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Chiropractic is a Proven to be Safe and Effective (6/28)

safety-first

For those seeking better health, Wellness Chiropractors provide care for muscles, joints and nerves along with guidance in proper nutrition and routine exercise.

British and Canadian studies proved Chiropractic was the most effective treatment for low back pain and saved millions of dollars over traditional medicine.

In the U.S., an extensive research study was performed by medical doctors, osteopaths and chiropractors for low back pain treatment.  Spinal adjustments were found the most effective in “relieve symptoms, increase function, and hasten recovery”.

Chiropractor education require over 500 hours of training in spinal manipulation and Osteopaths have one-fifth of these hours.  Medical Doctors and Physical Therapists have zero.

Chiropractors are the best spinal adjusters on the planet!

Video: Does Chiropractic Work? Check the Science!

Several medical and orthopedic journals report the chance of a arterial injury/stroke from Chiropractic care ranges from 1 in 1 million to 1 in 10 million.

That is a minute risk relative to death by taking prescribe medicationscorrectly!

Video: Chiropractic Safety: Let’s see the Science!

In March of 2011, a 2 year study of patients receiving maintenance Chiropractic care 1 to 2 times per month concluded in the Journal of Environmental and Occupational Health. These patients experienced less sickness, resolved chronic illness, took minimal medications, exercised frequently, were conscious of what they ate and had a better outlook on life need a personal trainer in san diego.CHIROPRACTIC Works to keep you HEALTHY!

Euclid Chiropractic Clinic is your Whole Body health center.

We help patients restore HEALTH by proper nutrition, routine exercise and maintaining a healthy nervous system.

Enjoy better health from the inside out.

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The Phases of Care at Euclid Chiropractic

Initial Intensive Treatment (Phase One)

During phase one, a patient maybe experiencing moderate to extreme, constant pain or other symptoms.  To reduce the level of pain or other symptoms, patients will be seen by the doctors on a frequent basis until function and activities can return to normal.

Corrective Treatment (Phase Two)

In phase two, as patients start to feel their symptoms regress, the doctors will use their excellent care to return the patient’s spine to a normal alignment allowing the nerves to function properly and a return to health.  This phase may also include exercises to improve the body’s flexibility and strength to support better posture.

Supportive or Maintenance Treatment (Phase Three)

After improvement is reached on the follow-up x-ray, some patients maybe a candidate for infrequent visits to keep their spine healthy.  These patients recognize the doctor’s ability to elevate and maintain a great state of health.

Every person is at a unique level of health.

Euclid Chiropractic offers a complimentary consultation to evaluate your present posture and provide a custom workout for you.

Helping change your health from the inside out.

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Chiropractic and Your Return to Health

What is health?

Health is defined as a condition of wholeness in which all the organs are functioning properly one hundred percent of the time; therefore, heath really comes down to function.

What controls function?

Grays Anatomy, a book used by health care professionals, tells us that the brain and nervous system control and coordinate the function of all the cells, tissues, organs and systems of the body. Find a center and join, If your brain and nervous system are functioning correctly, then your body can function correctly.  If your body is functioning correctly you are healthy.  Chiropractic is a healing art based on these scientific facts. For more details, visit us at burniva.info.

Recognize the relationship between the nervous system and body, treatment is directed toward the location of the nervous system interference along the spine and corrects them.  In many cases your original complaint is greatly improved within days.

Lexapro can help.

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Part 4: Shaping up Sitting Posture: Low Back Strength Exercise

Your sitting and standing posture can be improve with exercises.  This video is part 4 of a series that starts with stretching then strengthening your low back and upper back.  This will improve your posture and compliment Chiropractic care when there is spinal alignment problems.

Here are the 2 exercises:

  1. Chair Squat

    1. Start with good standing posture (weight on your heels, chin & shoulders back).

    2. Holding your posture with hands on the chair, then bend your knees to your comfort.

    3. Repeat 2-5 times.

    4. Add more repetitions and bend your knees more when comfortable.

  2. Relaxed Plank Leg Raise

    1. Lying on your stomach, put your weight on your forearms to relax your back.

    2. Bend one knee to about 90 degrees.

    3. Raise the knee to contract the low back, hamstring and glute to your comfort.

    4. Hold for 5 seconds, then repeat with other leg.

    5. Perform exercise on each side 3-5 times, based on comfort.

Perform these exercises on a regular, daily BEFORE you have back pain.  Having the awareness allows you to keep your back strong.

Everyone’s health is at a unique state.

Euclid Chiropractic specializes in customizing simplistic routines for our patients. Enjoy a complimentary consultation and see you we can help you live a healthier, happier life.

Here is Part 1,2 and 3:
1.Intro and  2Upper Back/Neck Stretches
2.Two Low Back Stretches
3.Three Neck/Upper Back Strengthening Exercises

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Part 3: Shaping Up Sitting Posture-3 Upper Back/Shoulder Exercises

When strengthen these muscles in our upper back, middle back and back of the shoulders, we improve our postural muscles.  Along with a healthy spine curving backward, strengthening these muscles will maintain a relaxed position reducing and resolving muscle pain, neuropathy, joint pain, disc problems, and preventing arthritis.

Remember to hold good posture for each exercise.

Steps for each exercise: 

  1. Lateral Posterior Deltoid Extension.   This will strengthen the posterior deltoids and rhomboids.

    1. Keep elbows tucked into side, elbows at 90 degrees.

    2. Start with hands in front.

    3. Rotate your hands to the side and pull the shoulder blades in with comfortable tension.

  2. Vertical Posterior Deltoid Extension. This will isolate and strengthen the posterior deltoids.

    1. Upper arms level with the shoulders.

    2. Elbows bent at 90 degrees.

    3. Start with our hands forward, then rotate them back by contract the posterior deltoids.

    4. Go as far up until the shoulders tighten.

  3. Bent Over Reverse Fly.  This will strengthen the upper trapezius and back of the neck.

    1. Lean forward 10 degrees.

    2. Start with your hands in front.

    3. Keep head still and form an arch with your hands to reach the level of the shoulders.

Start with low weights and 5 repetitions.  As you get comfortable, then increase the repetitions to 10, then increase the weight.

Only perform these exercises if your body if free of pain and nerve conditions.

Everyone’s health is at a unique state.

Enjoy a Complimentary consultation from our doctors and recover from nerve, spine, and muscle pain.

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Fixing Sitting Posture Part 1: Intro. & Upper Body Exercises

Poor Sitting Posture contributes to muscle pain, neuropathy, headaches and arthritis long-term.

In this video (part 1 of 4), Dr. Ratkovic explains how to correct sitting posture and demonstrates the Upper Trapezius Stretch and the Corner Stretch for the chest and shoulders.

Steps of the Stretches

  1. Upper Trap Stretch

    1. Start by sitting straight up.

    2. To stretch the left side, put your right hand behind your left ear and turn your head over the left shoulder.

    3. Relax your neck, so your right hand pulls the head toward your chest.

    4. Switch hands to stretch the right side.

  2. Front Shoulder/Chest Stretch

    1. Stand with good posture

    2. Hands should be at shoulder level

    3. Stand 2 feet away from corner of the wall with your hand on the wall

    4. While holding your posture, lean into the wall and hold.

Every person is at a unique level of health.

Euclid Chiropractic offers a complimentary consultation to evaluate your present posture and provide a custom workout for you.

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It's not that some people have willpower and some don't. it's that some people are ready to change and others are not.James Gordon

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