See the full video: Using Mentors, etc. to Get your Goals. -Helping Parents and Couples at Foothill Family Shelter Many of us human struggle with keeping healthy habits. It takes work. Having a buddy system allow you to be accountable to somebody else if you don’t show up to your workout, eat healthy, or go…
Read MoreDoes Improved Posture Make You Happier? Here’s The Science Do you experience back pain when sitting? There’s a very good chance that your posture plays a role in this pain. But even beyond the pain, there are far reaching implications to our posture. According to science, proper sitting posture and proper standing posture will not…
Read MoreUsing good resources and mentors can guide you to improve your mindset and set goals. Then forming habits that lead you to reach your goals seems realistic. Today I give these people my experiences that helped me become a chiropractor and continually improve myself. Highlights (podcast times): How I learn (3:10). Going for the No’s…
Read More⬆Hope you liked the introduction video⬆ I. Here are the articles, testimonials, talks from March ’17 : (Click image to play video) The Clips. We need to break this scar tissue, even if painful, before it becomes permanent. Music to Fight Stress/Building Confidence How Irritated Nerves cause Pain, Headaches. Living in a Stress State Crooked…
Read More“When I first started coming I had low back pain pain, a knot in my back, and had pain while walking at times. Now that I’ve been coming here my pain is real minimal, and the knot has shrunk. I can plan with my kids more. All the staff were helpful with my questions. Coming…
Read MoreAre you aware how daily habits of work, homelife and/or sports can lead to an injury? Realize that routinely having a stretching, walking, exercising routine can keep you from having a health problem. Our life when we are not sleeping causes stress on our body (good and bad). When we are aware how much we…
Read MoreSteven came to office looking for neck and upper back relief. Only in his early 20s, Steven have no relief for about two weeks from the intensity of pain. Steven stayed in shape by training for breakdancing competition (that’s right). Steven’s first adjustment (as most) comes usually with an unexpected reaction from the patient. Then,…
Read MoreHenry’s art as a physical therapist is rare. His training as a dancer, martial arts, opera and now contortionist can only add his patient treatment plans. Henry spends the time with his clients helping them relax first, then improve their physical well-being. We could all use his words of his wisdom to improve our health….
Read MoreHere is the full video on our YouTube Long standing knee pain can cause secondary problems in the back, foot or posture. Fixing knee pain as early as possible gets your whole body healthy. This exercise will improve the common part of the knee to cause pain: the inside. This is where the VMO (vastus…
Read MoreWe all want to avoid falling, unless your a stunt double. In this talk I give these active seniors my best exercise and ideas how to improve and keep their balance. Anyone who have suffered a lower body injury or had surgery can use this to simple get themselves well. Also, I give you the…
Read More