Full video: CSP 021 : Fight Sexual Harassment. With Jessica. Women can be attacked anytime, any place; physically or verbally. Over a period of weeks and months, training will help a ladies health alone will improve to minimize any anxiety caused if confronted in a situation. Start with the confidence through physical training. Then…
Read MoreThis condition causes a sensation of spinning without your body actually moving. A common cause is stress and structural changes to the inner parts of the ear with age, injury or a family history of this condition. The inner ear controls your balance. And can be brought on by movement, especially sudden. With vertigo a…
Read MoreSexual harassment is a problem. Jessica gives real life skills how to protect yourself. This talk helps prepare women/girls to avoid/defend themselves through taking a self-defense class, learning the attitude and skills. Oh, watch the exciting demonstrations at the end. Contact and connect with Jessica, Power of One Martial Arts Upland: Facebook 1721 W 11th St…
Read MoreCertain foods help you relax or cause stress in the body. The normal American diet is fast food: the drive thru, microwaved or a quick pizza. These foods contain oils, sugars etc. and sometimes no minerals and vitamins essential for health. Digesting these foods sends a nerve response to the brain to release stress hormones…
Read MoreDavid had seen a chiropractor before for his 10+ years of back pain. No results and frustrated. Approaching retirement, he did not want to have surgery or live on medications. David tells his story (short video). We approached David’s problem in a different way: we started with an x-ray. These are the steps how David…
Read MorePart 2 of my visit to here was a workshop to understand the importance of lowering stress to the body by proper moving, breathing and eating. You will not feel good at your body changes from your present normal. Only after a few months, sticking to good habits, you will feel and look better. Part…
Read MoreThank you for watching the show. Remember to walk and breath; listen to podcasts at the same time. Here are the stretch videos mentioned: Standing/Walking posture check Broomstick stretch Upper Traps Stretch First Low Back Stretch Here are a few links/clips to what we are talking about: Why higher health insurance My job as your…
Read MoreFull Video: CSP 020: Hair Tips for Health and Beauty with LIsa, Platform Color and Style Salon When under stress, our hormones go crazy. This can result in feeling muscle pain, grouchy, and physical changes: hair loss, skin changes. Find experts to help you understand why your hormones have changed. They will help you breakdown…
Read MoreAmy was upset, and frustrated. Her daughter Sarah was going through her medical doctor, then foot doctor and physical therapy. And still her legs, back and feet hurt for months. No results. Being in junior high school is tough enough on a child’s self-esteem and confidence without having pain to make it worse. Amy brought…
Read MoreYour hair is a window to your health. It is effected by your everyday activities and levels of stress to the body. Your hair quality and thin/thickness can be signs that Lisa understands. Her experience and training helps you know how to get and maintain healthy hair. Connect with Lisa, and her salon: https://www.vagaro.com/platformcolorstylesalon https://www.facebook.com/PLATFORMsalon/…
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