We are through January, and are you sticking to your goals? Are you being patient with seeing results? Let us help guide you. Here are the articles, testimonials, talks from Dec ’17: When you stay healthy (and sometimes pay extra for it), you are actually saving money by not using your medical insurance/using medications. Surprised…
Read More“I wake up and by back is sore and painful.” A common problem for people. Here is the simple fix. Most side sleepers look like this: By being in the fetal position, the back and neck muscles and spine stay under tension, so you stay stressed. This reduces circulation to the muscles to make them…
Read MoreThere simple things you can do to get rid of inflammatory diseases such as diabetes, arthritis, hypertension can be reduced by proper, quality water intake. When we understand medications that we take for these conditions can cause dehydration. This clip from Aldrin’s interview, reminds us sometimes the simple things we should be doing everyday keep…
Read MoreGetting or staying healthy starts with applying good information by experts. These speakers give you the why’s and how’s. From physical exercise, nutrition, attitude, medication use, and paying to workout you lower the need and costs of your health insurance. Listen to the podcast or watch to learn how. SPEAKERS: Jamie Allred Health and Nutrition…
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