Good Posture, exercise and increasing spinal motion are ways to heal nerve conditions and tolerate more stress to the body. In Dr. Ratkovic’s talk, he gives the cause and effects of neuropathy from spinal conditions. Most importantly, treatment and recovery. Topics covered. -limited spinal motion leads to swollen or degenerated spinal disc. -causes of…
Read MoreNathan, owner of UFC Gym Ontario, explains how they have grown 100% their first year (2016). With one-on-one coaching, fun group exercise and specific UFC training, people having fun while staying fit. Fun working out =>wanting to go back (getting addicted) =>getting healthier. This keeps you strong to do daily functional motions. Highlights:…
Read MoreDr. Ratkovic explains how to get up from the floor. #1 rule if/when we fall unexpectedly is NOT TO PANIC! To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor. Audio/Video from Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain…
Read MoreWhen suffering a neck trauma (accident, fall, or sports injury), a person can feel a short duration of pain and concussion symptoms that leaves in a few days. This can hide any underlying injury to the neck spine. A proper x-ray analysis can save you from long-term, sometimes permanent injury. This healthy cervical…
Read MoreI had interviewed Dr. Bob a few months ago about his understanding of a patient’s whole health. Dr. Robert Rothbard, is an optometrist practicing locally for over 33 years. As a healthy 61 year old, Dr. Bob continuously educates himself and mentors others about personal development and optometry. Dr. Bob’s social media dominates his…
Read MoreClaudia has been a patient at Euclid Chiropractic for two years. Her initial complaint was back pain down her leg. She worked out regularly before coming to our office, but was suffering for a few weeks before coming in. Seeing her x-rays Claudia started chiropractic treatment. Within a few weeks Claudia felt better and started…
Read MoreSpinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body’s nerves, chemistry, and hormone levels. The show link has the full diagram of this feedback loop explained and 6 small videos (links below) that explains the highlights. When you understand how your joint motion (80% from…
Read MoreForward Head Posture (FHP) causes a wide variety of symptoms from neck/shoulder/upper back pain, headaches to neuropathy to the arms and lower body. FHP is an x-ray term used to identify the head and neck in front of the body (see image). Normal left; FHP right. This term has been published by Don and…
Read MoreOwners David and Jennifer and instructor Amber are certified Yoga instructors who have created a successful business by growing their idea of providing a yoga and fitness studio for the community. For men and women looking to relieve mental stress or regain their fitness level, Studio3Yoga provides both. Highlights: -David, owner/Pilates instructor, says, “Focus…
Read MoreHere is the the video- Usually a weak, painful back can be correlated with tight hamstrings (located behind your upper legs). This exercise with help relax your hamstrings BEFORE starting back strength exercises. Recovering from poor posture and/or back pain requires a game plan. If you have pain during this stretch, before you start exercising…
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