THANK YOU: for the interviewers and listeners for supporting our podcast. Keeping ourselves healthy is easier when we can get advice from experts. This podcast will give you highlights from each of our first 12 Crooked Spine Show expert interviews (with podcast times for each). Then my wrap at the end. On the podcast: go…
Read MoreRuth came into our office suffering from low back pain and sharp pain down the leg. This had been progressing for weeks which limited her ability to exercise. Medication was not helping. After an x-ray analysis, Ruth understood the pain was coming from a bulging disc in her low back causing neuropathy down her leg….
Read MoreChronic pain can lead to stiffness and weakness. This lack of motion can make you have poor posture, and lose your balance. When you start your recovery, pain should start to reduce to tightness. Then stretching is started to improve posture. Once a person starts strength exercise, then balance training can start. Balance is important…
Read MoreX-rays allow you see the spine. This can detect arthritis, alignment issues and disc injuries that can cause medical conditions and neuropathy. By knowing this before getting any type of treatment gives you the best chance of recovery. Let’s walk through a normal x-ray first to help you understand: This x-ray has a normal curve/alignment,…
Read MoreHow was your last medical office visit? Where the staff and doctor(s) professional and courteous? This talk with pre-health students will help improve your future experience. I try to give this ROP class guidance in making themselves competent and trustworthy with your healthcare. Then patients can feel their diagnosis and treatments are in their best…
Read MorePeter works heavy construction for the past 15 years. The last couple of years his back started to tighten, then ache. Before coming into the office Peter’s back was painful with leg neuropathy. He was skeptical coming to see a chiropractor. Peter has heard mixed reviews about chiropractic in general, but was referred our office…
Read MoreThe body stays healthy with motion. Maintaining a proper stretch routine keeps the flexibility in your joints to stay healthy. Also, if you play sports or physically exercise, then stretching prevents injury. This clip with Jontrel emphasizes this point. When the muscle and joint stays loose, then a person can also build more strength as…
Read MoreJontrel, owner of UnoZero Fitness has been a master trainer in the Army, college cadets and now the public. In this interview Jontrel tells you the best way to avoid injury while training and how to build strength. This is your best defense to avoid physical injuries and tolerate the stress of your everyday life….
Read MoreThis clip gives you a natural way to approach normal health conditions (such as headaches, allergies, muscle pain, etc.) First. Most of us have been raised and condition to open the medicine cabinet if/when we have a minor health condition. Then if it persists, we run to our medical doctor. Looking at what is deficient…
Read MoreThe anxiety (false fear) of receiving a neck or other spinal adjustment can keep a patient from getting chiropractic pain relief. You can spend hours on YouTube watch videos of “crack after crack” and listen to the “pop” sound, or watch the painful expression of a person’s face? –then have the same reaction/emotion in your body.? That said,…
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