Sciatica pain comes from a low back spinal disc herniation. This makes (usually one side) the hip and leg painful, weak, numb or burn. After this nerve pain has reduced to a feeling of tightness, then stretching can begin. This will continue relief. Note: a stretch should NEVER be painful. This can lead to re-injury…
Read MoreCancer can be devastating to a person and their family’s mental state starting from day 1 of finding out. Donna, a cancer survivor herself is a certified trainer, author and cancer journey success coach. Listen or watch the interview, then contact her for a free consultation. Contact and connect with Donna, DonnaLoeffler.com Facebook: Conquer the…
Read MoreFull video: Leg Strength for Posture Workshop @Gibson Feb. ’18 When suffering from an injury or chronic poor posture your body will shift to compensate. This can occur gradually without you know it has happened. Overtime you can have unexplained pain and weakness without an injury. And medications, exercise or stretching does not help. What…
Read MoreThank you for watching the famous Chiropractic adjustment with Christian. This is his second adjustment, and still feeling the wow. As a chiropractor, I am always excited to give patients the adjustment. Patient’s laugh, cry, have a short moment of Turrets; even scream in their native language. The second best is the reaction of other…
Read MoreDr. Tony demonstrates the steps of setting your posture, stretching, and strengthening muscles of the lower body to help posture and balance. We have added six detailed videos below to help explain each exercise demonstrated. Learn these to minimize your risk of falling and back pain. Highlights (podcast times): Right way to adjust walker/crutches to…
Read MoreIn March, we are still getting the 90s and 50s degrees weather. Enjoy Both! Thank you for sharing these newsletter with friends & family, so they know their local chiropractor. I. Here are the articles, testimonials, talks from March ’17 : (Click image to play video, or the playlist to see specific YouTube category). The…
Read MoreFull video: CSP 021 : Fight Sexual Harassment. With Jessica. Women can be attacked anytime, any place; physically or verbally. Over a period of weeks and months, training will help a ladies health alone will improve to minimize any anxiety caused if confronted in a situation. Start with the confidence through physical training. Then…
Read MoreThis condition causes a sensation of spinning without your body actually moving. A common cause is stress and structural changes to the inner parts of the ear with age, injury or a family history of this condition. The inner ear controls your balance. And can be brought on by movement, especially sudden. With vertigo a…
Read MoreSexual harassment is a problem. Jessica gives real life skills how to protect yourself. This talk helps prepare women/girls to avoid/defend themselves through taking a self-defense class, learning the attitude and skills. Oh, watch the exciting demonstrations at the end. Contact and connect with Jessica, Power of One Martial Arts Upland: Facebook 1721 W 11th St…
Read MoreCertain foods help you relax or cause stress in the body. The normal American diet is fast food: the drive thru, microwaved or a quick pizza. These foods contain oils, sugars etc. and sometimes no minerals and vitamins essential for health. Digesting these foods sends a nerve response to the brain to release stress hormones…
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