Watch the full video- https://youtu.be/JaEX__zc4M8 Can we keep our back strong at home? These exercises include 2 stretches, 2 posture checks and a strength exercise. Doing these ROUTINELY will reduce pain and increase strength; then you can feel less stressed and sleep better. Bath towel, floor and wall space required; weights not needed. Jump to…
Read MoreWatch the Full Video This video explains 1. what injuries this exercise will helps. 2.how to perform the exercise. Benefits include pain-free shoulders, neck, upper back; and better posture. Checkout the full workshop to learn more exercises for your neck, upper back and shoulders- https://youtu.be/t0eJuxIUT10 Checkout our Exercise playlist on Youtube- http://bit.ly/2OVF4YJ 909-981-5666✨ Upland, CA…
Read MoreHave a painful back does not feel good or look good. When trying to find relief, start with looking for the cause through x-rays, MRI and/or muscle testing. Once you find the cause and start to fix it, muscle and joints need to be addressed. Pain will cause the muscle to tighten w/ weakness; these…
Read MoreHelp relieve middle back pain with the Door Jamb Exercise. Steps: 1. Stand next to a door and hold the jamb with the fingers, thumb facing down. 2. Move your feet close to the bottom of the door to feel the stretch in your middle back. 3. Bring your opposite shoulder closer to the door…
Read MoreWATCH the full video. Need help with upper back/shoulder/neck pain? Hunchback posture? This stretch will help! During the stretch: -Stand against a wall. -Keep elbows tucked in. -Pinch the shoulder blades together. Start with holding the stretch for 5 secs, 5 times. Then increase the time by another 5 seconds as you build flexibility and…
Read MoreYou want to rehab a shoulder injury as soon as possible. If not, it can freeze in a bad position to limit motion, cause pain, arthritis and destroy your posture. Before starting motion with your shoulder, check your posture to make sure you exercise in a good position. Then start with stretches first by causing…
Read MoreRev. Herman is my blind videographer (I know not the best choice) who scared me today. As you can see, his move to getting up takes a little practice. Here are the steps: 1. However you end up on the ground, get to a seated position. 2. Rest one leg on the floor and slightly…
Read MoreThis stretch helps relieve tightness/pain and improves your balance. Here are the steps: 1. While seated, cross your ankle over the opposite leg. 2. Interlock your fingers and either over or under your knee. 3. Pull your knee to your opposite shoulder with enough tensions to feel the stretch. 4. Hold stretch for 10-15 seconds….
Read MoreThis exercise helps you stretch the muscles below your Low back to help overall muscle strength and flexibility. When lying down you’re able to relax your muscles more to get more of a stretch and be more effective for blood flow and circulation in repair. Lye on your back, and let’s go right to three…
Read MoreDo you have back pain after sitting or standing for long periods of time? Then this back stretch might be for you. Because of our daily lives, posture can suffer without us even knowing it. Then you start having back pain on and off. The three positions of this modified Cobra stretch will help you…
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