Walking is the most simple way to keep your whole body healthy…usually. Have an injury and poor posture can make walking painful, so you will naturally avoid this . This workshop will give you steps to self-assess your posture, gait, balance (and the muscles that control these). Then you can walk pain-free and build muscle with better posture to live a healthy quality of life.
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What are the causes of painful walking? Ex: Trauma, surgery, balance, posture, etc.
Strategy to walking better:
* Assess spine, hip, knee/ankle alignment.
* Assess standing & walking posture. (Check feet, upper back)
Exercises to improve walking (in this order).
1. Seated Rolling Feet
2. Wall Leg Extensions
3. Wall Squats
4. Wall Hamstring/Back Stretch
5. Wall THIS way Then Wall Walking Exercise. Maintain rolling feet, head up.
*These modifications: A. Eye opens, Forward; then back B. Eyes closed forward; then back.
And find our other workshops to help you here–
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