These exercises you can do in your bed, seated or standing. Using a ball or water bottle with the exercises helps circulation and motion. Do them daily to get the long-term benefit. Then experience improved balance, less chance of falling and injury. Highlights (podcast): (2:35) How to stimulate blood flow and nerves w/ exercises. (4:50)…
Read MoreThis explains how moving changes your body’s chemistry and hormones, then your nerves to relax your body over time. And then the healthy effect of staying strong to tolerate your daily stress.
Read MoreLearn the exercises to help your activate your feet to your hips. This improves circulation, flexibility and strength to help balance and posture. Thanks Chuck, Gloria, Sallie, Linda and the other 15 people attending.
Read MoreThese coaches understand the big picture of coaching soccer. Ages 3 and up learn the physical skills, and more importantly how to work with others and deal with defeat. Having kids go through the CB3 training at the Upland Sports Arena make them better people, then soccer players. Contact and connect with Upland Sports Arena:…
Read MoreWhen diagnosed with joint arthritis the common treatment is moving less and more medication. The arthritis can lower your quality of life and become permanent. NO! Current studies show motion can reduce the pain that comes with arthritis and stop it from getting worse. These exercises and positions may not feel great when first starting…
Read MoreAre you looking to improve your physical health? The training at Cable Crossfit might be your answer. This facility in Upland has a standard of friendly members and trainers. However, their training program is no joke. They will push you through your comfort zone (safely) with other members. Then enjoying a healthy, relaxed life becomes…
Read MoreHaving tight or painful muscles in your neck, shoulders or upper back can cause headaches, neuropathy, lack of sleep, lose balance and anxiety. These exercises stretch and strength exercises to improve your posture, build muscle and relax your body. Note: you can jump directly to the detailed exercises via video links. Highlights (podcast times): (2:00)…
Read MoreIf you drive a car throughout your life there is a good chance you will be in an accident. Are you prepared? Taylor Fennel specializes in personal injury cases, has the experience to walk you through the proper steps. Then Using Mr. Fennel to receive the correct medical care and reimbursements can return you and…
Read MoreEuclid Chiropractic helps patients understand the cause of their pain, fix it, then restore a person’s health. Then a person can keep themselves healthy, and only see doctors when really needed. Irritated nerves can be the cause of a person’s health conditions, including pain. We explore how in this workshop. Highlights (podcast times): How Chiropractic…
Read MoreCan we predict a heart attack,stroke, or other emergency conditions? Not yet. However, this testing can give you the best clue if there is a risk. The Sonoscape X5 is the latest in ultrasound imaging that your medical doctor will not recommend and health insurance will NOT pay for until you have a condition. Your…
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