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CSP 087:Health, Time and $ Benefits of Chef Gourmet. Guests Suzy & Olivia. Crooked Spine Show Podcast

February 28, 2021
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Is there a quick, low cost way to reduce stress and inflammation in our body, naturally? Meal prep might be your answer. These services have been in high demand for all income levels. Chef Gourmet has stepped it up by even hiring a nutritionist Olivia to make their meals improve your overall health. Today’s interview…

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How Chiropractic Nerve Treatment relieves pain, lowers stress and improves sleep. In-office Talk May ’19 @Euclid Chiropractic. Upland, Cucamonga

February 21, 2021
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How does Chiropractic nerve treatment help you? This workshop explains the link of the pain and stress you feel to your nerves that run through your body (see the Nerve Chart link below).  Then you will understand by keeping a healthy nervous system, you can tolerate the stress around you to feel happy and relaxed…

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Neuroplasticity: Brain training for better learning, and more.Guest Browdy Miller.Crooked Spine Show

February 15, 2021
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Could you learn easier? Or Faster? Neuroplasticity is the creation of new neural connections in your brain matter resulting in improved brain function. Brody is my self-taught expert. In this interview Brody explains how neuroplasticity helped him recover from a brain tumor, exercises that can help improve our brain function, common ways we hurt brain…

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Exercises and More to Stay Healthy, Now.Dr. Tony on the Above Everyday Podcast w/ host Lisette Gonzales

February 1, 2021
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Looking to get healthier in February 2021? Even during this Pandemic? Here are simple tips how to prepare yourself, what to expect and specific exercise to reboot your health in 2021. Also, suffering from eye fatigue; or poor posture? Yup! Here are the solutions for that too. Connect w/ Lisette: https://aboveeveryday.com/ Send an email to:…

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Leg and Lower Body Strength for Posture @Gibson Feb. ’18. #crookedspineshow

January 25, 2021
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With the start of any new year, people want to get healthier. When you have poor posture, exercises can be painful and limit the results you are expecting. Here are a few exercises and checklists to help you feel pain-free, stronger and happier with proper posture. Watch the full episode: Youtube Link Subscribe, Listen to…

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CSP 084: Being Happy by Learning and Sharing.Dr. Tony on the Coffee with Zach Show

January 18, 2021
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Are you stressed finding the job you want, or growing in your current business in these Covid times? Dr. Tony and Zach discuss how to learn the habits and skills they are using to be happy, and the steps they took to get to the present. Learn what Zach and Dr. Tony are doing now…

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Neck Pain Relief: Exercises & Better Posture. Gibson Nov. ’19 Replay. Crooked Spine Show

January 10, 2021
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Nothing seems to be different as we start 2021. We need to stay Resilient in our habits that will keep our minds and bodies healthy.  This workshop will help your neck and upper body relieve pain, increase strength and improve posture; then your body can better handle the stressors in these days. Watch the full…

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Top Podcasts of All Time. 1 through 5 here. Crooked Spine Show

December 28, 2020
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Here are the top 5 podcasts of all time.  Although the Crooked Spine Show has only been around for 4 years, we have been able to help promote local health professionals to get their message to the community. We are grateful for them to be on our show. This post has the full interview and…

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Top Ten Crooked Spine Spine Show of All Time. This is 6-10. #crookedspineshow

December 22, 2020
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Spending the last four short years doing this podcast has allowed us to interview some guests that can give you “all-time” advice how to stay healthy, mentally and physically.  We have broken up the top ten podcast, and here is 6 – 10. Next week will top 1 -5.  In the podcast you will hear…

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CSP 083: Exercises to Building Torso & Core Strength. Derek & Dr. Tony. Episode 5. Crooked Spine Show

December 15, 2020
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Want a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently.  Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2). Checkout Derek’s educational video and connect…

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