The Right Mindset to Help Athletic Performance. Short Clip by Derek of LPE Coaching

Full Video: CSP 023: Physical Training. How Derek of LPE Helps You Get Better

Have kids who are in sports (or an athlete yourself) it is important to maintain confidence to self-confidence.

Derek has learned and seen results understanding an individual’s mindset to keep them positive when an athlete’s performance starts to drop.  This short clip explains how he has worked with baseball pitchers.  This would work with any child teenager, especially when they love playing the sport.

Understand that being an athlete or a person who want to stay healthy takes a positive mindset to maintain a routine to see the results (sometime 4-6 weeks).  Then the results can keep you motivated.  So enjoying the work as an athlete or being a normal human. Then enjoy the results!

Here is a related article to understand why to keep a positive mindset:

Keeping Healthy Habits through Buddy System

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