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“I am altogether feeling better.” -Wanda’s Neck Pain Review at Upland Claremont Cucamonga Chiropractor

“My neck, shoulders were so tight and I was having problems sleeping because of the pain. “Chiropractic adjustments have loosened my muscles, then I was given exercises to strengthen my neck and spine. “The pain, stiffness has pretty much subsided for the FIRST TIME in many years I am sleeping through the night. “Getting stronger…

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CSP 025: How Pilates improves your Body Mind Connection with Margie on the Crooked Spine Show

Mind Body Connection is a reflection of Margie’s caring and passion to help people through Pilates.  Through our talk she is tells her continuous learning to become a better instructor.  Margie has only had a studio for a few years, but the growth of her business is a reflection of her results for athletes, seniors, and…

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Shoulder Wall Rise Exercise to Help Shoulder/Neck Pain & Posture with Upland Claremont Cucamonga Chiropractor

When dealing with chronic pain your posture can suffer.  Here is a way to fix it. Sometimes a shoulder, neck, back injury can change your posture.  Especially when the initial injury heals with no pain. When your posture changes over a long period of time, your spine/shoulders can start to stiffen. This can lean to…

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“My visit here helps…” -Anthony’s Review of Upland Claremont Cucamonga Chiropractor

“My visit here helped me understand how important it is to do the things that will keep you from hurting your body. Like your back or knees or any other parts of your body. Also to educate yourself how important your diet, sleep, and exercise can effect your body. So by coming here Dr. Ratkovic…

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Why Medication can Help Move Better. Short Clip from Gibson March ’18 with Upland Claremont Cucamonga Chiropractor

Full Video: Shoulder & Neck Pain Workshop @Gibson March ’18 Our chiropractic philosophy focusses on natural health care without medication.  This is why we help people avoid or stop taking drugs if it is not fixing the problem causing the pain. However, medication can help! When a person comes into our office is severe pain…

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Low Back Pain Recovery: Steps and Exercises @ Gibson June ’18 w/ Upland Claremont Cucamonga Chiropractor

Recovering from back pain starts with finding the cause.  Is it a muscle strain, spinal joint pain, or nerve pain? Then once your treatment of choice reduces the pain to a tightness, start the exercises in this talk.  Then your full recovery (strength in a better posture position) can keep you from re-injury. Highlights (Podcast…

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NERVOUS 1st Adjustment. Reaction Expected? Maddie with Upland Claremont Cucamonga Chiropractor

This Chiropractor enjoys experiencing a person’s first adjustment because…you never know their reaction. Possibilities: Says, “Ouch”, “What was that!”, “Oh my god!”, “#@#$%*!”, and other language says. The best is when another person is in the room.  In this case, Maddie’s mom. Their reaction can be just as entertaining: the “oh my gosh” look??; laughing…

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Shoulder & Neck Pain Workshop @Gibson March ’18 with Upland Claremont Cucamonga Chiropractor

When recovering from a neck or shoulder injury, starting with good posture is key.  Taking the steps to test each motion for pain, start with stretching then build strength; again with good posture.  This workshop helps people understand the need to build strength to keep good posture, avoid injury. Highlights (podcast times): 1st check shoulder…

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“…Amazing doctors.” Back and Sciatica Pain Relief-Lisa’s Review of Euclid Chiropractic

“Amazing doctors who really care about their patients complete health.  I came to them with radiating pain down both legs from a herniated disc that I never got relief from until I found them. I have been pain free for years now because of their care. I recommend to anyone looking to get healthier and…

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Personal and Family Touch @West End YMCA of Upland. Short Clip.

Full Video: CSP 024: For Physical Health and the Arts -West End YMCA. Interview w/ Director Farzad on the Crooked Spine Show Are you looking to find health, and friends to share it with? The West End YMCA looks to provide a personal touch when providing their services to children, adults and seniors.  Caring for members…

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