Looking for relief for neck and shoulder pain starts with understanding what is normal posture: test by standing relaxed against a wall with your heels, hips, back of the shoulders and head. If not, then find out what is normal neck, shoulder, upper back motion then build strength. Learn through this workshop. Highlights (podcast times):…
Read MoreThis short clip helps explain the benefits when you workout with others. We are all at different health states and have a variety of goals when we perform physical exercise. In the past 10 years, their has been a surge of boot camp style training facilities people have gravitated too. Unlike past group training, it…
Read MoreTommy was anxious seeing a chiropractor when we first saw him several years ago. He had neck and back pain not being helped with medicine or medical care. After understanding how his pain was coming from the spine from our x-ray analysis, Tommy felt confident and relaxed that the adjustment would help reduce his pain….
Read MoreGroup training allows you to start exercising at your present health state. At Upland & West Covina Fit Body Chris and other trainers use H.I.T. training to help you improve your physical health. And working with others with the same goals, gets you fit to help tolerate the stress of everyday life. Contact and Connect…
Read MoreWhen a person suffers with headaches and/or migraines without relief, it seems there is no hope. Every medication has been tried. And still they persist. A person may not even realize the side effects of the consistent medication: lack of sleep, tiredness, weakness, pain, and (most of all) a sedated quality of life. Unless you…
Read MoreLife is stressful. Sometimes good; sometime bad. This short clip performed @The Upland Chamber Breakfast Oct. ’17 plans to helps successful business owners stay healthy under stress. “My job” as your Chiropractors is to help you recover from injury (through x-ray analysis, treatments), then help you stay healthy by developing a unique exercise routine, etc….
Read MoreHaving our staff be professional and caring for you is our expectation. What is yours? Students seeking to become a healthcare professional requires difficult science classes and limited social time. Introvert, quiet personalities can usually focus to do the study time to accelerate in these classes. Here is the problem: Students are scared or lack…
Read MoreJohnny is 50 years old. He has been diagnosed with type 2 diabetes (from poor eating) for 4 years. Year after year, his medication has become more expensive, and his health had deteriorated to know having hypertension. Johnny is one of many examples around the U.S. I have been in my chiropractic practice for over…
Read MoreRuth came into our office suffering from low back pain and sharp pain down the leg. This had been progressing for weeks which limited her ability to exercise. Medication was not helping. After an x-ray analysis, Ruth understood the pain was coming from a bulging disc in her low back causing neuropathy down her leg….
Read MoreChronic pain can lead to stiffness and weakness. This lack of motion can make you have poor posture, and lose your balance. When you start your recovery, pain should start to reduce to tightness. Then stretching is started to improve posture. Once a person starts strength exercise, then balance training can start. Balance is important…
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