Click the pic for the full video. When first starting care at Euclid Chiropractic, patients are given this stretch the upper spine. Then this back stretch corrects posture of the neck and upper back along with secondary conditions (neck/upper back pain, headaches, shoulder pain, arm/hand numbness, etc.). Beginner: Steps for this exercise starts with using…
Read MoreWe will be open this Saturday 8:30-10:30. For emergencies, please call/text Dr. Ratkovic: 909-969-3056 cl
Read MoreAfter an emergency room trip and no help, Richard presented with a 10 out of 10 pain level going down his left arm. He had not slept in 2 days from the pain that wanted him to cut off his own arm. We took his x-ray at Euclid Chiropractic and saw the degenerative discs and…
Read MoreThis exam incorporates the shoulder as well as the arm and neck since they connect to the shoulder. The overall goal of the exam is to check for muscle, ligament, joint and nerve damage. Here are the specific steps: Check all ranges of shoulder motion (extension, flexion, external/internal rotation). Check all ranges of neck and…
Read MoreThis stretch will strengthen your shoulders in the proper posture position. To avoid injury, be able to perform these stretches with pain: Intro. & Upper Body Stretches And these strengthen exercises keeping your elbows below the shoulders: Upper Back/Shoulder Exercises The modified shoulder press will strengthen the shoulders and upper back muscles when you rotate…
Read MoreOpen normal business hours Monday through Wednesday. Closed Thursday through Saturday. For emergencies, call Dr. Ratkovic 909-969-3056 cl
Read MoreEfrain had a life-changing event occur 5 years ago when he fell from a cliff and shattered his ankle. The surgeons miraculously avoid removing the ankle and foot. However, the doctors fused his ankle to Efrain’s leg. This was less than two evils, but left Efrain needing to learn how to function without ankle movement….
Read MoreTopic: This workshop will demonstrate and have attendees learn specific exercises to relieve and present poor upper body posture. Location: Gibson Center 250 N 3rd Ave, Upland, CA 91786 909-981-4501 RSVP recommended
Read MoreWith Chiropractic care adjustments return spinal motion so the spinal discs can heal to normalize muscles, nerves and joints. Exercises are used to keep the spinal motion by stretching then strengthening the muscles around the spine. The standard lunge only strengthens the hips and legs. The modified lung also strengthens the lower back in good…
Read More“When I first came to Euclid Chiropractic, I was experiencing numbness, tingling and loss of strength in my left arm. This had been going on for five months. It took me a while to seek help from a chiropractor because I didn’t realize there was a connection between my arm issues and the alignment of…
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