Jan 24 0 How to Avoid Back Surgery Posted by Admin How do your spinal disc stay healthy? And avoid pain meds and back surgery?Watch this short clip and find out.@George M. Gibson Senior Center Jan. ’17Enjoy Health from the Inside OutBook Now: 909-981-5666 On-LineRelated ArticlesRobert, “I couldn’t get out of bed.”How to Stop Spinal Disc Surgery