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Stress/Relaxation Hormones controlled by Motion

@ Dr. Ratkovic’s talk at the Gibson Center in Oct.  Dr. Tony discusses the feedback loop that starts with motion. Here is how the pathway works: Motion in a joint sends a nerve signal to the brain, causing a chemical signal to the Adrenal glands, causing a hormonal release to the blood stream that goes…

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Neck Posture Power Muscles

Strengthen these muscles to avoid hunchback/forward head posture. Short Clip from Gibson Oct. 2016. Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain. Enjoy Health from the Inside Out.  

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Exercise Handout

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Nutrition Handout

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4 Specific Steps to a Healthier You

From 2010 to 2016 more family and friends are take medications for diabetes, high cholesterol and pain.  This can lead to drug dependence and a lower quality of life.  Change one’s lifestyle, can help reduce or remove medication use and live a healthier and happy life. So if you decide to get healthy, these are…

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Best Accident Recovery Treatment

Any car accidents over 5 miles per hour can cause physical damage to your body.  Especially if you are in the smaller car in the accident. So what is your game plan if/when you are in an accident? Yes, make sure if you need emergency care, take the ambulance to the emergency room. Once you…

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Spinal Neck Neuropathy Effects

How the sequence of events works from a spinal joint to specific body pains… @new patient workshop Nov 2016. Short clip. Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain. Book Now: 909-981-5666 On-Line Related Articles: Modified Shoulder Press for Better Posture How to Find a Chiropractor by Their…

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Sciatica: What to Know BEFORE Surgery

Sciatica can be treated without surgery when causes are understood and it is diagnosed early.  Sciatica is a low back condition causing groin, leg, knee, foot neuropathy usually starting on one side.  Conditions causing sciatica include spinal joint limited motion and disc herniation/bulge leading to the neuropathy.  Neuropathy types include pain, numbness, tingling, pain, weakness….

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Holiday Hours

In summary, we will be close the 24th through the 26th; 31st through the 2nd. On the 23rd & 30th, 8:30-11:30 only. Open regular hours 19th through the 22nd; 27th through the 29th.

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The New Nancy after Back/Spine Recovery

Nancy was very athletic, going to the gym 3-5 times per week and running in competition.  About 6 months ago, she started to have back pain that increased in intensity.  And then the leg pain started that stopped her from running and limited her workouts.  As the problem progressed, the back and leg became more…

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