Part 3: Shaping Up Sitting Posture-3 Upper Back/Shoulder Exercises

When strengthen these muscles in our upper back, middle back and back of the shoulders, we improve our postural muscles.  Along with a healthy spine curving backward, strengthening these muscles will maintain a relaxed position reducing and resolving muscle pain, neuropathy, joint pain, disc problems, and preventing arthritis. Remember to hold good posture for each…