Photo via Pexels Self-improvement can mean many things, from finding ways to live a healthier lifestyle to learning how to be more assertive. If you’ve been thinking about making some lifestyle changes for the benefit of your health or overall well-being, consider both your current needs and your future ones. For instance, if you think…
Read MoreThrough the pandemic most massage centers were shut down. Massage therapist who had a passion to help people during this time were able to adapt and (when it was safe) find ways to practice their craft. Monique Johnson was one of those people. I am fascinated by Monique’s story of resilience, and now success, in…
Read MoreNew Crooked Spine Show episode If you know someone that has a chronic illness (like long-term COVID effects), finding help is frustrating and usually disappointing. Suzan Jackson is my new advocate to help these people. She has suffered from ME (Myalgic encephalomyelitis) CFS (Chronic Fatigue Syndrome) for 20 years now and Lyme disease for about…
Read MoreMy guest today is well known Orthopedic Physical Therapist Rick Olderman. With over 25 years of experience, he has learned how to resolve pain in almost any joint or muscle in the body. And most importantly he can teach it to his patients, peers and the community. He is a published author of Fixing You,…
Read MoreThe human body is built to handle stress when it’s healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body’s alarm system (nerves) start to fire. This talk will explain how Chiropractic helps calm your nerves so…
Read MoreCLICK HERE to see the short video trailer of this month’s Newsletter. Thank you Monique owner of Total Body Bliss Massage (and all our patients) for referring her clients and family to our office. Watch the videos by going to the playlist links below. Let’s get and stay health my friends😊 I. Patient Stories Playlist…
Read MoreWhen you want to get healthy, where do you start? There are so many physical fitness programs and diet out there it’s overwhelming. Then your friends have their ideas too. Mollie Ferguson is a registered dietician and functional medicine clinician. She helps clients improve their physical health and adjust their nutritional intake for better results….
Read MoreWhen you are stressed, how to do feel? Do you have habits/routines that calm you down? In this workshop we explain how your body’s nervous and hormonal systems respond to movement to help you feel relaxed. Then we give you a few exercises to start a daily routine to handle the stress of your day…
Read MoreDid your doctor tell you having Type 2 Diabetes (or being pre-diabetic) is forever? Liars! Expert Layne Vanlieshout can empathize with your anxiety, and how she (and you) can cover naturally. In this interview Layne breaks down what to eat and when to eat them. She links specific carbohydrates can help or hurt your recovery….
Read MoreCLICK HERE to see the short video trailer of this month’s Newsletter. Thank you Daniel (and all our patients) for referring your wife, friends and coworkers. Highlights from this newsletter: Albert & Bryant tell their neck & back pain recovery stories; Dr. Tony amuses Chris & Alli about one’s first adjustment reactions; how Rachel sets…
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