Life can often be difficult and overwhelming, especially if you’re feeling overly stressed or are dealing with health issues. However, there are small things you can do each day to improve your overall wellness. Whether it’s looking for ways to develop a healthy diet, finding different stress-management techniques, taking up a new exercise regimen, or…
Read MoreThis being our first workshop for 2023, so we need to get or stay motivated to stay healthy this year (especially if you too a health vacation during the holidays. This talk will cover the basics to start, what to expect and how to SLOWLY change your routine (to make it your normal) to start…
Read MoreCLICK HERE to see the short video trailer of this month’s Newsletter. Thank you Jesse (and all our patients) for referring your friends and family to our office. Highlights from this newsletter: Trevor, Corine and Sam’s pain recovery stories; Health tips for headaches, mold testing, controlling health, massage benefits; Workshop helping you get back to…
Read MoreLearn How to Keep Your Nervous System Healthy, Naturally. Your body has an internal intelligence to adapt to stressors in our lives. This is your nervous system, including your brain. In my interview with Christina, she explains how your nervous system works to give you signs when it feels unhealthy. Then actions you can take…
Read MoreDr. Tony is in the hot seat today on “The healthy dose of Controversy Show” with Zaed Hindi and Leslie Contreras We discuss all things chiropractic including the philosophy and practice of this “quackery,” alternative form of healthcare over the last hundred years to the present; And clarify how it relates to your health. Watch…
Read MoreThis Physical Therapist with over 25 years of experience. Rick Olderman helps us understand how to look at the whole person and their lifestyle when helping them with neck pain and headaches. Connect with Rich Olderman— https://rickolderman.com/ https://www.facebook.com/FixingYouMethod https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y= Checkout his downloadable home exercise videos– https://go.rickolderman.com Rick’s podcast, “Talk About Pain,” is also a good…
Read MoreMark Levy is the founder of The Mold Guy in 2005. He has the experience and knowledge in performing comprehensive mold inspections specifically for hyper-sensitive individuals with complex health issues like Biotoxin illness, Lyme, CFS/ME (Chronic Fatigue) and Autoimmune Issues. This is why every team member who inspects a home is a Certified Mold Inspector…
Read MoreCLICK HERE to see the short video trailer of this month’s Newsletter. Thank you Richard (and all our patients) for referring your friends and family to our office. Highlights from this newsletter: Maria tells her story of sleep and pain recovery; Lawrence’s FIRST, full body adjustment; Quick health tips from Camille, Suzan, and Mollie; Layne’s…
Read MoreBrian and Jill, founders of New Self, are here as our guests to debate this topic. The medical approach commonly will proclaim your health is dominated by your Genetics (what health conditions, body type, etc. are passed down from our parents); this means you are largely NOT in control of your health. There is long-term…
Read MorePhoto via Pexels Self-improvement can mean many things, from finding ways to live a healthier lifestyle to learning how to be more assertive. If you’ve been thinking about making some lifestyle changes for the benefit of your health or overall well-being, consider both your current needs and your future ones. For instance, if you think…
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