How to Stand Straight. Clip from Rotary of Upland Sept. ’18 Crooked Spine Show December 28, 2018 Admin 0 Comment Short Clips, Uncategorized This exercise improves your back and core muscles to put your weight on your heels. Then standing and sitting with good posture keeps your muscles strong and pain-free. Here is the steps to check and fix your posture: https://youtu.be/VIzJhCPnpyQ Full video and podcast link: https://youtu.be/AUjv0_Khz3Y ? Tags: accident, addiction, Alta Loma neck, arm, auto, back, Chiropractic, Chiropractor, Claremont, Cucamonga, evaluation, exercise, headaches, health, hip, injuries, leg, massage, nerve pain, numbness, Ontario, pain, rehab, scoliosis, shoulder, spine, surgery, upland, uplandchiros, wellness, x-ray