Dr. Ratkovic explains how to get up from the floor. #1 rule if/when we fall unexpectedly is NOT TO PANIC! To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor. Audio/Video from Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain…
Read MoreWhen suffering a neck trauma (accident, fall, or sports injury), a person can feel a short duration of pain and concussion symptoms that leaves in a few days. This can hide any underlying injury to the neck spine. A proper x-ray analysis can save you from long-term, sometimes permanent injury. This healthy cervical…
Read MoreI had interviewed Dr. Bob a few months ago about his understanding of a patient’s whole health. Dr. Robert Rothbard, is an optometrist practicing locally for over 33 years. As a healthy 61 year old, Dr. Bob continuously educates himself and mentors others about personal development and optometry. Dr. Bob’s social media dominates his…
Read MoreClaudia has been a patient at Euclid Chiropractic for two years. Her initial complaint was back pain down her leg. She worked out regularly before coming to our office, but was suffering for a few weeks before coming in. Seeing her x-rays Claudia started chiropractic treatment. Within a few weeks Claudia felt better and started…
Read MoreSpinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body’s nerves, chemistry, and hormone levels. The show link has the full diagram of this feedback loop explained and 6 small videos (links below) that explains the highlights. When you understand how your joint motion (80% from…
Read MoreAugust…Ready for more heat? For our newsletter consistent readers, we hope the videos and articles keep you motivated to stay healthy. For our new readers, we educate our patients that want to learn why and how to start and keep healthy habits. Here are the health articles, testimonials, talks covered in July 2017 and this…
Read MoreHere is the the video- Usually a weak, painful back can be correlated with tight hamstrings (located behind your upper legs). This exercise with help relax your hamstrings BEFORE starting back strength exercises. Recovering from poor posture and/or back pain requires a game plan. If you have pain during this stretch, before you start exercising…
Read MoreCamille’s occupation was difficult before the accident. Heavy lifting was part of daily occupation as she continued to work. After the accident the pain became almost unbearable pain during all physical movement. Difficulty walking, sleeping, and constant headaches. Medications were not working. Camille was sent to our office from a friend. It had been a…
Read MoreDr. Ratkovic gives you *reasons for poor/hunchback posture, *corrective . These exercise videos are linked in this show’s full description. Here are the highlights w/ videos (minute): *Effects of hunch posture on muscles imbalance (2) *Lower resting breathing (4) *Starting exercise to improve posture (6) *Proper walking to improve posture (8) *Sitting towel stretch…
Read MoreMedication misuse is a growing, widespread plague throughout the United States. The blame has been put on the patient in the past, and now the national medical association is seeing their fault. In this paper, the AAFP calls for “addressing the dual public health crises of under treated pain and opioid (pain medication) misuse/abuse at…
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