Good Posture, exercise and increasing spinal motion are ways to heal nerve conditions and tolerate more stress to the body. In Dr. Ratkovic’s talk, he gives the cause and effects of neuropathy from spinal conditions. Most importantly, treatment and recovery. Topics covered. -limited spinal motion leads to swollen or degenerated spinal disc. -causes of…
Read MoreNathan, owner of UFC Gym Ontario, explains how they have grown 100% their first year (2016). With one-on-one coaching, fun group exercise and specific UFC training, people having fun while staying fit. Fun working out =>wanting to go back (getting addicted) =>getting healthier. This keeps you strong to do daily functional motions. Highlights:…
Read MoreDr. Ratkovic explains how to get up from the floor. #1 rule if/when we fall unexpectedly is NOT TO PANIC! To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor. Audio/Video from Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain…
Read MoreI had interviewed Dr. Bob a few months ago about his understanding of a patient’s whole health. Dr. Robert Rothbard, is an optometrist practicing locally for over 33 years. As a healthy 61 year old, Dr. Bob continuously educates himself and mentors others about personal development and optometry. Dr. Bob’s social media dominates his…
Read MoreSpinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body’s nerves, chemistry, and hormone levels. The show link has the full diagram of this feedback loop explained and 6 small videos (links below) that explains the highlights. When you understand how your joint motion (80% from…
Read MoreOwners David and Jennifer and instructor Amber are certified Yoga instructors who have created a successful business by growing their idea of providing a yoga and fitness studio for the community. For men and women looking to relieve mental stress or regain their fitness level, Studio3Yoga provides both. Highlights: -David, owner/Pilates instructor, says, “Focus…
Read MoreDr. Ratkovic gives you *reasons for poor/hunchback posture, *corrective . These exercise videos are linked in this show’s full description. Here are the highlights w/ videos (minute): *Effects of hunch posture on muscles imbalance (2) *Lower resting breathing (4) *Starting exercise to improve posture (6) *Proper walking to improve posture (8) *Sitting towel stretch…
Read MoreThis full video of this workshop will explain and demonstrate: Where our balance comes from. How posture helps balance. The proper walking gait. The Balance exercise. Proper walker and cane use. Hunchback posture affect on balance. And more We will also include short clips below that give you the highlights of this full video, as…
Read MoreFrom pre-birth to death, your nervous system controls every function and repair of the human body. Your brain, spinal cord and branching nerves make up your nervous system: This workshop explains human develop of the nervous system pre-birth and the stresses that can have an effect on our nervous system throughout life. Then health/medical conditions…
Read MoreTo be able to exercise (stretch/strengthen) your back, you need to be ready. First your movement need to be pain-free. No disc or nerve conditions are symptomatic. After this understand you build your back strength by exercising the upper legs, hips, abdominals and back. Here are the short video clips from the talk: Bridge Stretch…
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