SAFE Chiropractic treatment by An thorough exam (including past history of trauma), pertinent past medical history. X-rays of concerned location and possible location of cause. X-ray analysis to look for bone fractions, arthritis, tumors, dislocations. Conservative Chiropractic treatment that monitors signs of non-improvement or worsening of symptoms. If no improvement added imaging (MRI, CT) and…
Read MoreGo directly to the video here. With poor sitting or standing posture the back the will hunch forward and become weak. This will lead to tight hip muscles to balance out your posture (right image). The Hip Flexor Stretch helps stretch our quadricep/thigh muscle that attaches to the front hips. Here are the steps in…
Read MoreTo avoid unnecessary drugs and surgery, watch these video to understand how to resolve shoulder pain naturally. The video compiles all 3 videos of shoulder pain relief: the exam, x-ray analysis, and treatments. Here are the links to all 3 videos: The exam The x-ray analysis Treatments Every person is different. Enjoy a Complimentary consultation…
Read MoreHand tingling, numbness and pain has several causes when not from injury. There is no common age or specific cause for these conditions. Your spine runs nerves to the hands and can be the source of the problem. The medical approach for this condition is drugs, shots and/or surgery. The chiropractic approach chooses to correct…
Read MoreStenosis can cause nerve conditions that have been traditionally treated with drugs and surgery. It is scientifically proven a specific Chiropractic treatment can reduced and resolve stenosis and its effects. When x-rays are taken and analyzed a degenerative disc disease can narrow the neuroforaminal canal that will pinch a the nerve exiting the spine (see…
Read MoreLearning this exercise to retrain your balance starts with good posture with your spine. Warning: Your body should be free of current injury before performing this exercise to avoid further injury. Action: Steps: Stand next to a wall with good posture, putting only your fingers on the wall, keeping your head up. Walk heel-to-toe for…
Read MoreGo directly to the video here. Poor posture can result in various muscle tightness and weakness. The Broom Stretch will alleviate upper back, shoulder and neck tightness. Make sure there is no pain is these areas before starting this exercise. Action: Stand with good posture. Hold the broom stick as wide as possible and straight…
Read MoreHere is the link to the full video. Physical rehab of your low back has different stages. To avoid injury (or re-injury): start with an removal of any pain in the back or legs, stretch, then you can begin strengthening. After starting with the wall and chair squat (see related articles below), this modified squat…
Read MoreChiropractors whom analyze x-rays before treatment have safe and effective care by looking at the spine where the adjustment will take place. X-rays are a one-dimensional photo of the spine that distinguish bone from soft tissues (muscle, ligaments and organs). The bright white objects are the bone and the dark spaces are the soft tissue…
Read MoreFirst time seeing a Chiropractor? Do not know what to expect? This is an introduction to 4 videos that will help you understand Chiropractor’s unique healing art and beliefs within. Being well-informed before your first appointment will help you find safe and effective Chiropractic treatment. We hope this video will dismiss any false fears about…
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