Go direct to the video demonstration here.
Sitting is the most used posture throughout the day.
In this short video Dr. Ratkovic explains the best posture while sitting to limit the stress on our back. By understanding the “how to’s” of proper positioning, you can keep limit back pain and stop hunching forward.
Here is Natalie displaying proper sitting posture and your checklist:
-the feet underneath you
-your knees below your hips
-lean back starting with the shoulders, so your lower back stays activated.
This limits tension in your spine, and allow you to sit up easier. Being conscious keeping your shoulders from coming up and your neck pushing forward.
Starting with these steps when you sit gives you the potential to have good standing posture like this:
Here is the link to this post/video:
6 Second Posture
So try this sitting posture checklist. After a few weeks consciously going through it, then hopefully your body can remember unconsciously so you keep your body’s posture well.
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Enjoy Health from the Inside Out.
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