#1 Cause is slouched sitting. The effects can be muscle, joint and nerve conditions. Here is an x-ray of a hunched low back: See how the spine over arches forward. This will put undue pressure on the neck and low back causing those areas to become abnormal also. This can be corrected overtime with Chiropractic…
Read MoreIn part 1, we introduced the causes of sitting posture and 2 simple upper back exercises. Go to our post for the details. Warning: Your body should be free of current injury before performing this exercise to avoid further injury. In part 2, these 2 back stretches will relieve pain and tightness. Dr. Ratkovic walks…
Read MoreLearning this exercise to retrain your balance starts with good posture with your spine. Warning: Your body should be free of current injury before performing this exercise to avoid further injury. Action: Steps: Stand next to a wall with good posture, putting only your fingers on the wall, keeping your head up. Walk heel-to-toe for…
Read MorePoor Posture causes body pain and stress. This can lead to upper back and shoulder weakness. Here are the first 2 videos that allow you to start these exercises: Should Pain Relief Part 1: The Exam Shoulder Pain Relief Part 2: The X-Rays When no pain is present, Chiropractic adjustments (to allow more spinal load…
Read MoreHere is the link to the full video. Physical rehab of your low back has different stages. To avoid injury (or re-injury): start with an removal of any pain in the back or legs, stretch, then you can begin strengthening. After starting with the wall and chair squat (see related articles below), this modified squat…
Read MoreChiropractors whom analyze x-rays before treatment have safe and effective care by looking at the spine where the adjustment will take place. X-rays are a one-dimensional photo of the spine that distinguish bone from soft tissues (muscle, ligaments and organs). The bright white objects are the bone and the dark spaces are the soft tissue…
Read MoreFirst time seeing a Chiropractor? Do not know what to expect? This is an introduction to 4 videos that will help you understand Chiropractor’s unique healing art and beliefs within. Being well-informed before your first appointment will help you find safe and effective Chiropractic treatment. We hope this video will dismiss any false fears about…
Read MoreSCOLIOSIS TALK: Kelly’s discusses integrating Pilates for correction… Kelly Lamoureux started her professional career as a ballet dancer at twelves years old, and now and is a ballet and Pilates instructor at the Inland Pacific Ballet. She has observed dancers experiencing signs of scoliosis at an accelerated rate. In this preview, Kelly explains integrating x-rays,…
Read MoreHow to Stop Spinal Disc Surgery-Watch Now The medical myth that a spinal disc injury cannot heal naturally is WRONG! Dr. Ratkovic explains how Chiropractic adjustments improve spinal motion to HEAL an injured spinal disc. Call/book a free 20 minute consultation with either of the doctors, and see how to live a longer, better life….
Read More