Learning this exercise to retrain your balance starts with good posture with your spine.
Warning: Your body should be free of current injury before performing this exercise to avoid further injury.
Steps: Stand next to a wall with good posture, putting only your fingers on the wall, keeping your head up.
Walk heel-to-toe for five steps forward with your eyes OPEN. Turn around.
Walk heel-to-toe for five steps forward with your eyes CLOSED.
Walk heel-to-toe for five steps BACKWARD with your eyes OPEN.
Modify by not touching the wall.
If you have continuous problems, get an exam to check how Chiropractic can help your balance and posture.
Through Chiropractic care and exercise, you can keep your body healthy inside and out.
Enjoy a Complimentary consultation from specialists and recover from nerve, spine, and muscle pain.