Learning this exercise to retrain your balance starts with good posture with your spine.
Warning: Your body should be free of current injury before performing this exercise to avoid further injury.
Action:
Steps: Stand next to a wall with good posture, putting only your fingers on the wall, keeping your head up.
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Walk heel-to-toe for five steps forward with your eyes OPEN. Turn around.
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Walk heel-to-toe for five steps forward with your eyes CLOSED.
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Walk heel-to-toe for five steps BACKWARD with your eyes OPEN.