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Low Back Pillow Stretch

Dr. Ratkovic explains the first low back stretch @ Gibson talk January 2017. This short clip’s steps are demonstrated in this video.  See stretch number 1: Low Back Stretches  Each person is at a unique state of health. Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain. Enjoy health…

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Why Carina is Healthy Again

Carina taped a video testimonial for us a few weeks back.  She spoke of coming into the office with back pain that was not going away and becoming more intense.  Carina is in her late 20’s, and had no injuries.  She could only say the cause was her work (standing/sitting in an office), and she…

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Grateful for your Referrals

Jessica and her daughter are the February Referral Basket Winners We are also grateful for the 39 others who referred there friends and family to Euclid Chiropractic. Spreading the word about Chiropractic via Word of Mouth is ALWAYS the best THANK YOU for your service.  

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Spinal Motion Avoids Problems

Clip from Gibson Feb. ’17. Keeping spinal motion in each joint is needed to avoid neuropathy and pain. In this video Dr. Ratkovic shows how the spine can control your health. Each person is at a unique state of health. Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain….

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Anterior Hip Stretch to Fix Poor Posture/Chronic Low Back

When you have low back pain, sometimes in a few days your posture will change to compensate.  You can start to lean forward (most common) or favor one side. Good Posture… Poor Posture… When poor posture occurs the front hip ligaments will tighten to help keep your balance.  This ligaments wrap around the hips ball…

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Carina, “Almost Fully Back to Normal.” Back Pain Recovery

Even people that routinely exercise, sometimes fall off the wagon.   Carina’s office job caused some back stress, and she maintained a routine workout schedule until a few months ago.  After falling out of the habit going to the gym, Carina’s back started to hurt…and did not stop hurting. Carina came into the office with consistent,…

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Middle Back Pain: 3 Causes/Treatment

Finding the cause of middle back pain can be confusing.  Before seeing your doctor/chiropractor, understanding the most common causes of back pain can help rule conditions in or rule them out. The first cause can be scoliosis. 1: Scoliosis: Child onset This is a condition causing the spine to bend to the side from the…

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Carlos’s Recovery: More Flexible and Less Pain

Carlos works as a union iron worker for years.  He is very strong.  Carlos’s work has overloaded his back causing a pain and stiffness in his spine. After understanding his x-rays, Carlos started the Chiropractic treatment.  Then stretches were added when he felt a little better.  Then Strength exercises added.  Carlos became aware that he…

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T Shoulder Stretch to Start Shoulder/Posture Recovery

 A long-term shoulder injury can cause pain with any motion.  Shoulder rehab needs to start with range of motion to prevent scar tissue formation and permanent arthritis.  The T Shoulder Stretch begins your recovery by passive (non-muscle contraction) motion. Start with facing the wall.  Hold each stretch enough to avoid pain. Use the opposite arm…

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Best 3 Steps to Neck Pain Recovery by your Upland Claremont Cucamonga Chiropractor

?Book On-Line Appointments? ? Peggy’s Cure for Headaches and Neck/Spine Pain (video) In this video I give you 3 things to ask for when seeking help for your neck pain.  When the doctor gives you the correct answers, then you have the best chance of recovery and staying healthy.  Follow through with each step to find…

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