Short clip from the Crooked Spine Show Podcast-New Patient Workshop. Pain in the body can come from different causes. If trauma is not involved, then irritated nerves can be the cause. Nerve conditions can present as pain, numbness, tingling, burning or weakness. Especially if the nerve conditions occur away from the spine. In this workshop,…
Read MoreA short clip from: The Crooked Spine Show (CSP) Podcast-Enjoying Music. A person’s health is affected by the ability to tolerate stress. When we are a child, we learn techniques to deal with stress from people around us. Some examples for dealing with stress in a healthy manner: playing sports, reading a book, talking to…
Read MoreClip from Gibson Talk, Nov. ’17. Full Video: Upper Back and Shoulder Recovery Exercises Having an injury (even when you recover without medical care), can cause scar tissue. Scar tissue acts like glue to limit/stop joint motion in any part of the body. When you limit joint motion (elbow, spine, etc.) ligaments that connect bone…
Read MoreNeck, shoulder, upper back pain from no where? People don’t know that sitting for long periods of time where you feel comfortable (in a slouched position) can lead to these problems. This can cause your posture (how you look) and your spine (bone alignment) to adapt to a slouched position, then your stuck. Working through…
Read MoreThere simple things you can do to get rid of inflammatory diseases such as diabetes, arthritis, hypertension can be reduced by proper, quality water intake. When we understand medications that we take for these conditions can cause dehydration. This clip from Aldrin’s interview, reminds us sometimes the simple things we should be doing everyday keep…
Read MoreThis short clip helps explain the benefits when you workout with others. We are all at different health states and have a variety of goals when we perform physical exercise. In the past 10 years, their has been a surge of boot camp style training facilities people have gravitated too. Unlike past group training, it…
Read MoreLife is stressful. Sometimes good; sometime bad. This short clip performed @The Upland Chamber Breakfast Oct. ’17 plans to helps successful business owners stay healthy under stress. “My job” as your Chiropractors is to help you recover from injury (through x-ray analysis, treatments), then help you stay healthy by developing a unique exercise routine, etc….
Read MoreJohnny is 50 years old. He has been diagnosed with type 2 diabetes (from poor eating) for 4 years. Year after year, his medication has become more expensive, and his health had deteriorated to know having hypertension. Johnny is one of many examples around the U.S. I have been in my chiropractic practice for over…
Read MoreChronic pain can lead to stiffness and weakness. This lack of motion can make you have poor posture, and lose your balance. When you start your recovery, pain should start to reduce to tightness. Then stretching is started to improve posture. Once a person starts strength exercise, then balance training can start. Balance is important…
Read MoreThe body stays healthy with motion. Maintaining a proper stretch routine keeps the flexibility in your joints to stay healthy. Also, if you play sports or physically exercise, then stretching prevents injury. This clip with Jontrel emphasizes this point. When the muscle and joint stays loose, then a person can also build more strength as…
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