Having an injury (even when you recover without medical care), can cause scar tissue. Scar tissue acts like glue to limit/stop joint motion in any part of the body.
When you limit joint motion (elbow, spine, etc.) ligaments that connect bone to bone loose their elasticity, like that tension on rubber band. This can cause pain and weakness and poor posture.
We need to break this scar tissue, even if painful, before it becomes permanent. This is called arthritis that can be seen on an x-ray.
Breaking up scar tissue in joints away from the spine (knee, shoulder, hip) can occur with a physical therapy and performing exercises on your own.
Scar tissue in the spinal joints/column can degenerate the spinal discs causing neuropathy. Through chiropractic adjustments, the scar tissue can be removed, returning spinal motion to stop the neuropathy.
An x-ray analysis of the spine is your best way to know if scar tissue can be removed, or if arthritis can made your pain, poor posture, etc. permanent.
This short clip helps explain the benefits when you workout with others. We are all at different health states and have a variety of goals when we perform physical exercise.
In the past 10 years, their has been a surge of boot camp style training facilities people have gravitated too. Unlike past group training, it seems to be attractive to people looking for a quick, effective workout (35-45 min.).
Like military style boot camps, Chris at Upland Fit Body and other trainers have unpredictable, regimented workouts to get you healthier quick.
When you start after a few days of feeling “beat up” (lol), then you feeling the adrenaline rush and higher energy through the day.
Because you are with the same people most workouts and are feeling better, then the human instinct of making friends is easy.
Here is where it gets good: you actually feel bad if you miss a workout, or you motivate other to keep going.
Then you see the REAL health benefits after months of showing up.
Watch this video above⬆️⬆️
Go to the full interview to understand all the benefits.
Johnny is 50 years old. He has been diagnosed with type 2 diabetes (from poor eating) for 4 years. Year after year, his medication has become more expensive, and his health had deteriorated to know having hypertension. Johnny is one of many examples around the U.S.
I have been in my chiropractic practice for over 15 years. If you are over 30 years old, you have needed to pay you co-pays and deductibles every time you see a medical doctor; sometimes paying part of your healthcare insurance every month.
The last 10 years, these costs have risen dramatically. Here is why:
In general, health insurance companies take national health statistics (number of medical office/hospital visits) and their cost per visit to calculate the risk of future visits and costs. Higher the risk, higher the cost.
Americans have been mislead and ignorant how to stay healthy. Mislead by food and drug company advertisements on TV, radio, etc. to consume foods that make you unhealthy and takes drugs that keep you sick.
Until individuals go against the norm choose healthy habits (better nutrition, exercise, natural treatments, etc.), they are unable to break away from getting and staying sick.
Your chiropractor can help you understand natural remedies to get healthy WITHOUT expensive medications or surgery. Then you can save and reduce your monthly healthcare costs AND live a healthy, pain-free life.
Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.
The body stays healthy with motion. Maintaining a proper stretch routine keeps the flexibility in your joints to stay healthy. Also, if you play sports or physically exercise, then stretching prevents injury. This clip with Jontrel emphasizes this point.
When the muscle and joint stays loose, then a person can also build more strength as a result. The point is to take the time to routinely stretch before or after physical exercise. This will keep you away from doctors and in a good state of health.
Here is our post with the FULL VIDEO interview and podcast with Jontrel: