All Posts in Category: Short Clips

How Irritated Nerves cause Pain, Headaches. In-office Talk Jan. ’18. Upland Claremont Cucamonga Chiropractor

Short clip from the Crooked Spine Show Podcast-New Patient Workshop.

Pain in the body can come from different causes.  If trauma is not involved, then irritated nerves can be the cause.

Nerve conditions can present as pain, numbness, tingling, burning or weakness.  Especially if the nerve conditions occur away from the spine.

In this workshop, we explain how nerves can cause pain and other symptoms in the body.  This is why chiropractors choose to relax the nerves by returning motion and correcting the spine.

Effects of Spinal Misalignments (Chart)

Watch the full video/podcast:

“Nerve, Not Bone Therapy.” In-office Talk in Jan. ’18

Discover how Chiropractic can help you. (video)

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Music to Fight Stress/Building Confidence by Upland Claremont Cucamonga Chiropractor

A short clip from: The Crooked Spine Show (CSP) Podcast-Enjoying Music.

A person’s health is affected by the ability to tolerate stress.  When we are a child, we learn techniques to deal with stress from people around us.

Some examples for dealing with stress in a healthy manner: playing sports, reading a book, talking to friends.  In this interview with explore music.

This short clip Monica and I discuss how learning the musical arts can help a child (or an adult) relax, build confidence and self-esteem.  Then a person can enjoy life, and stay healthy.

Related Article:

Enjoying Music for Talent & Therapy w/ Monica of Music Tree Schools (Full Video)

Watch these patients’ stories: 

Discover how Chiropractic can help you. (video)

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Remove Scar Tissue, Prevent Arthritis. Clip from Upland Claremont Cucamonga Chiropractor

Clip from Gibson Talk, Nov. ’17.

Full Video: Upper Back and Shoulder Recovery Exercises

Having an injury (even when you recover without medical care), can cause scar tissue.  Scar tissue acts like glue to limit/stop joint motion in any part of the body.

When you limit joint motion (elbow, spine, etc.) ligaments that connect bone to bone loose their elasticity, like that tension on rubber band. This can cause pain and weakness and poor posture.

We need to break this scar tissue, even if painful, before it becomes permanent.  This is called arthritis that can be seen on an x-ray.

Breaking up scar tissue in joints away from the spine (knee, shoulder, hip) can occur with a physical therapy and performing exercises on your own.

Scar tissue in the spinal joints/column can degenerate the spinal discs causing neuropathy.  Through chiropractic adjustments, the scar tissue can be removed, returning spinal motion to stop the neuropathy.

An x-ray analysis of the spine is your best way to know if scar tissue can be removed, or if arthritis can made your pain, poor posture, etc. permanent.

Full Video: Upper Back and Shoulder Recovery Exercises

Related Article:

What is the Popping/Cracking Sound during an Adjustment?

Watch these patients’ stories: 

Discover how Chiropractic can help you enjoy health.

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Forward Head Posture: Causes and Fix. Short Clip with Upland Claremont Cucamonga Chiropractor

Neck, shoulder, upper back pain from no where?

People don’t know that sitting for long periods of time where you feel comfortable (in a slouched position) can lead to these problems.

This can cause your posture (how you look) and your spine (bone alignment) to adapt to a slouched position, then your stuck.

Working through this can start with this stretch:

Upper Trapezius Stretch

Then use this checklist when you sit to help your posture improve:

Sitting Posture Checklist

And go this Full Video of this workshop @Gibson Sept. ’17 to see all the exercises:

Upper Back, Poor Posture Recovery Workshop. Step by step.

Give yourself time by routine practicing this, so your posture improves and any problems of pain can reduce.

Not feeling better yet?  Not sure why?

Discover how Chiropractic can help you.

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Help Inflammatory Diseases by Water. A highlight.

There simple things you can do to get rid of inflammatory diseases such as diabetes, arthritis, hypertension can be reduced by proper, quality water intake.

When we understand medications that we take for these conditions can cause dehydration.

This clip from Aldrin’s interview, reminds us sometimes the simple things we should be doing everyday keep us healthy and returns health.

If you are suffering for an inflammatory disease or such want to see how quality water will affect your health, connect with Aldrin for your FREE water:

909-539-8985
http://www.instagram.com/aldrinvincente
https://www.facebook.com/aldrincvicente

Full video, podcast, highlights:

CSP 014: Water for Health and Hydration with Aldrin

Watch this clip ⬆

Watch these stories of pain relief:

Looking for back, neck, nerve pain relief?

Discover how Chiropractic can help you.

Enjoy Health from the Inside Out.

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Related Article:

Stop Chronic Pain Relief through Medications: Your Alternative

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The Benefits of Group/Boot Camp Training to Get/Stay Healthy with Chris, Upland/West Covina Fit Body Boot Camp

This short clip helps explain the benefits when you workout with others.  We are all at different health states and have a variety of goals when we perform physical exercise.

In the past 10 years, their has been a surge of boot camp style training facilities people have gravitated too.   Unlike past group training, it seems to be attractive to people looking for a quick, effective workout (35-45 min.).

Like military style boot camps, Chris at Upland Fit Body and other trainers have unpredictable, regimented workouts to get you healthier quick.

When you start after a few days of feeling “beat up” (lol), then you feeling the adrenaline rush and higher energy through the day.

Because you are with the same people most workouts and are feeling better, then the human instinct of making friends is easy.

Here is where it gets good: you actually feel bad if you miss a workout, or you motivate other to keep going.

Then you see the REAL health benefits after months of showing up.

Watch this video above⬆️⬆️

Go to the full interview to understand all the benefits.

CSP 013: Group/H.I.T. Training with UplandFitBody owner, Chris

Contact and Connect with Chris:

Upland: 909-569-9544

Facebook

Instagram

Warning: don’t start any workout if you have chronic pain.

Get a free exam to understand how you have recover first, then start training.

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Related Article:

Stop Chronic Pain Relief through Medications: Your Alternative

Contact & Connect:

Email  / YouTube / Facebook / instagram / iTunes

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My Job as Your Chiropractor -serving Upland Claremont Cucamonga

Life is stressful.  Sometimes good; sometime bad.

This short clip performed @The Upland Chamber Breakfast Oct. ’17 plans to helps successful business owners stay healthy under stress.

“My job” as your Chiropractors is to help you recover from injury (through x-ray analysis, treatments), then help you stay healthy by developing a unique exercise routine, etc.

Overall, my job is to help you NOT see a doctor because you will learn how to help yourself.

When you get to your healthy state your body’s intelligence want to keep you there.

In summary, use chiropractors to help you recover; then learn how to stay there.

Watch the full video:

Want to here what patients think of our office? Staff and Doctors?

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Related Article:

Back and Nerve Pain-Carlos’ Recovery Explained

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Why Health Insurance Costs More by Upland Claremont Cucamonga Chiropractor

Johnny is 50 years old.  He has been diagnosed with type 2 diabetes (from poor eating) for 4 years.  Year after year, his medication has become more expensive, and his health had deteriorated to know having hypertension.  Johnny is one of many examples around the U.S.

I have been in my chiropractic practice for over 15 years.  If you are over 30 years old, you have needed to pay you co-pays and deductibles every time you see a medical doctor; sometimes paying part of your healthcare insurance every month.

The last 10 years, these costs have risen dramatically.  Here is why:

In general, health insurance companies take national health statistics (number of medical office/hospital visits) and their cost per visit to calculate the risk of future visits and costs. Higher the risk, higher the cost.

Americans have been mislead and ignorant how to stay healthy.  Mislead by food and drug company advertisements on TV, radio, etc. to consume foods that make you unhealthy and takes drugs that keep you sick.

Until individuals go against the norm choose healthy habits (better nutrition, exercise, natural treatments, etc.), they are unable to break away from getting and staying sick.

Your chiropractor can help you understand natural remedies to get healthy WITHOUT expensive medications or surgery.  Then you can save and reduce your monthly healthcare costs AND live a healthy, pain-free life.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Enjoy Health from the Inside Out

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Related Article:

Stop Chronic Pain Relief through Medications: Your Alternative-Janis’ Story

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Why we need Balance with Yoga Expert Victoria by Upland Claremont Cucamonga Chiropractor

Chronic pain can lead to stiffness and weakness.  This lack of motion can make you have poor posture, and lose your balance.

When you start your recovery, pain should start to reduce to tightness.  Then stretching is started to improve posture.  Once a person starts strength exercise, then balance training can start.

Balance is important to prevent falls.  With seniors (people over 65 years old) this is crucial.  Broken bones, hospitalizations and loosing their independence can happen.

Watch the full video to see how balance helped Victoria’s client…

Yoga: The Health Benefits You did Not Know with Victoria by Upland Claremont Cucamonga Chiropractor

Everyone is at a unique state of health.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Enjoy Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

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Related Article:

Better Balance by this Exercise

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Flexibility First. Interview with Jontrel Evans-Brown by Upland Cucamonga Chiropractor. Clip

The body stays healthy with motion.  Maintaining a proper stretch routine keeps the flexibility in your joints to stay healthy.  Also, if you play sports or physically exercise, then stretching prevents injury.  This clip with Jontrel emphasizes this point.

When the muscle and joint stays loose, then a person can also build more strength as a result.  The point is to take the time to routinely stretch before or after physical exercise.  This will keep you away from doctors and in a good state of health.

Here is our post with the FULL VIDEO interview and podcast with Jontrel:

CSP: 012-Tips from the Master Trainer, Jontrel of UnoZero Fitness

Everyone is at a unique state of health.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Enjoy Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

Related Articles:

Carlos’s Recovery: More Flexible and Less Pain

Spinal Motion keep You Healthy, Resolves Neuropathy. Clip

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