Learn the Exercises to Walk, Pain-Free. @Gibson Aug’25. #crookedspineshow #podcast

When every step causes anxiety of intense pain, then something needs to change. Today’s workshop will give you the home steps you can take to understand which lower body part(s) are the problem; then the exercises to help improve your range of motion and improve strength to walk pain-free.

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“Crooked Spine Show”

Watch other podcasts on YouTube playlist:

https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

THE WORKSHOP OUTLINE:

First, check your standing posture.

Testing your low body flexibility. Does anything hurt?

-seated foot/ankle range of motion.

-seated calf test

-seated hip and low back test

-standing wall calf and hamstring test

Resetting your Walking Biomechanics

-seated foot rocking; then standing

-standing: head/eye alignment, weight shift to heels.

-walking This Way

And our last Gibson workshop: Neuropathy: Treatment & Exercises

https://youtu.be/gBeFC3E9cik

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