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CSP 069: How and Why to Get More Flexible. Derek & Dr. Tony. Episode 2. Crooked Spine Show

Ready to get back to an exercise routine?  Be careful because this is when injuries can occur. Focusing on your optimal flexibility, then strength, can save you time rehabbing a hamstring, shoulder, etc. Derek explains how he helps his clients find their optimal flexibility, and how to rehab. Listen in.

Check out Derek’s reviews of the norskpornoxxx.com, programs and social media links-

http://www.lpecoaching.com

Watch the full video-

https://youtu.be/GCz9Bpq-okQ

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:30) The Assessment; before you start exercise.

(6:30) Example, hamstring recovery.

(9:00) Foundation phase; starting training.

(11:50) Why there are increased injuries post-Covid.

(17:00) Getting instruction how to foam roll to stretch.

(18:45) Working without a trainer; when it’s ok.

(23:00) Shoulder Rehab -for Jane, Joe and the athlete.

(29:30) How this shoulder tightness causes injury.

(35:00) How to find and get your optimal range of motion.

(46:50) When a trainer can help you.

(55:30) Dr. Tony’s wrap.

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: June ’20 | Upland Claremont Cucamonga Chiropractor

Watch the trailer-

https://youtu.be/z0S2wynNqiE

Are you ready?

Have you prepared yourself mentally and physically for this new normal society?

These videos will help you get your mind and body ready to get out and socialize (if you choose).

The Colored Titles will link you to the specific video.

I. Short Clips playlist

Axe Throwing -how to stay calm. Interview with Hannah Urhi

Benefits of “Fun” Exercise with Evan Russo

Understanding the Body & Mind Connection with Christy Jones

How to Lose Weight, Correctly, with Derek Wohlers

Chiropractic, Resilience, Helping Foster Kids -clips from each interview. 

How the American Diet Causes Heart Attacks

I. Reviews/Testimonials Playlist

Back Pain Relief…Again. Wes tells his Story

Back and Shoulder Pain. Antonio’s Recovery

How to Choose a Chiropractor. Mindy’s Method. 

I. Exercise Playlist

5 Better Back Exercise for Your Home

How to Fix Painful Bending, Lifting with Derek Wohlers

Better Balance with this Rolling Feet Exercise

I. Podcast playlist

Yoga -Mind & Body Health for ALL. Guest Hannah Urhi

Better Balance for Strength/Avoiding Falls.

CSP 067: Assess First,then Begin.Derek & Dr.Tony. Episode 1.

How Euclid Chiropractic serves the Community. Uptown Upland Show.

I. Interview Playlist

Helping the Senior Community. Right at Home Show

Starting a Routine after Quarantine. Derek & Dr. Tony. Episode 2

How to be Resilient in Tough Times. Guest Dr. Doug McKown

Helping Foster Kids through C.A.S.A. Guest Diane Smyers

How to Keep your Brain and Body Healthy. Dr. Tony on the High Vibe Nation

Healing, Physical Therapy and More w/ Henry of Advanced Sports and Body Therapy

Help others experience our office by your feedback on:

Google                                                               Yelp

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Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

 YouTube Facebook instagram iTunes

By law, we cannot share your contact information outside our office.

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Improve Your Posture for a Better Back & Neck @Gibson Feb ’20. Crooked Spine Show

Can poor posture be the reason your neck or back hurt? This workshop explains what is proper posture, and gives you exercises how to fix it.  Thank you Doug for being the willing demonstrator of these exercises, and showing off your balance.

Watch the full video-

https://youtu.be/13VDXQYqmXI

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:20) Stand posture checklist.

(6:40) How to sit to help your posture.

(14:20) Best pillow for you.

(17:10) Easy neck posture stretch.

(19:30) How build a routine helps.

(20:50) A low back stretch using a towel.

(23:40) The wall fly exercise for your upper back.

(26:35) Build back strength with these different squats.

(33:35) How often, how much should I exercise.

(33:45) Doug demos all the exercises above.

(40:40) This walking exercise helps your posture.

(46:25) Dr. Tony’s wrap up.

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How Euclid Chiropractic serves the Community. Guest on the Uptown Upland Show w/ host Julian Vejariel

Julian had some great questions to help local Uplanders understand our office and services.  When looking for a caring healthcare professional (including a chiropractor), this interview will help you ask the right questions. Checkout the show.

Checkout other shows and connect with Julian- https://www.youtube.com/channel/UCcI_FNpAYEinqCx9NS2JD_A https://www.facebook.com/uptownuplandshow/

(951) 310-6920

Watch the full video-

https://youtu.be/banaJKo69xI

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:35) Our Unique way of treating patients.

(3:15) Helping improve your lifestyle.

(4:45) What Euclid Chiropractic offers.

(5:50) Keeping our patients safe during pandemic.

(7:45) How and where to find good chiropractic care for you.

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Having a Healthy Heart. @Brookdale Feb. ’20. Crooked Spine Show

First signs of a heart problems is usually a heart attack. Because it is difficult to know if you have a heart problem, your doctor (even urgent care) can easily check your heart with an EKG, etc. in their office.  Here are some ways to lower your risk of a heart attack, and keep your heart healthy -from my personal experience.

Watch the full video-

https://youtu.be/UiNX3EVrKCs

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:15) Taste buds -why we like bad foods.

(8:00) Healthy alternatives to flavor foods.

(10:40) Can the average American diet cause a heart attack? -my story.

(13:15) Good proteins, fats, oils for your heart.

(17:50) Choosing foods from today’s menu.

(19:20) Why foods that have a short shelf life is good.

(21:50) Importance of specific exercises.

(23:50) Measuring your amount of exercise for heart health.

(26:00) Seeing your doctor, first, when having any heart health signs.

(31:30) Quick review.

(33:00) Dr. Tony’s wrap up.

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Assess First, then Begin your Workout. Derek and Dr. Tony. Episode 1. LPE Performance. Crooked Spine Show

So you want to start working out or lose weight? How are you going to start? Derek and Dr. Tony walk through the pitfalls that can stop you.  Also the steps you can take to give you the best chance to reach your goals.  Checkout the show.

Have a specific question? Connect with Derek Wohlers of LPE Coaching-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab

https://www.instagram.com/lpe_fitness_sports_training

Watch the full video-

https://youtu.be/DFQ_kuOtUDU

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Derek’s certifications and experience.

(2:50) Why joint motion is important.

(5:00) Start with a full assessment. Ex: assessing the hip.

(8:00) How to build muscle, properly.  For the average Joe/Jane and an athlete.

(13:45) Getting back to a healthy routine.

(16:15) Adjusting food to your Lifestyle -a better way.

(19:15) Why you can benefit from hiring a pro, or multiple pros.

(24:55) Dr. Tony’s wrap.

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Better Balance Exercises for Strength/Avoiding Falls. @Gibson Jan. ’20. Crooked Spine Show

Falling can be painful and make you feel fearful of it happening again.  These exercises and mindset will give you the confidence to improve your walking, standing balance and help you prevent injuries. Checkout this week’s show.

Watch the full video-

https://youtu.be/akOtjD8ZHmw

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:30) How the body, brain work together to help balance.

(2:00) Start training your balance with these feet exercise.

(3:30) Checking your sitting posture.

(7:00) Better, standing posture balance.

(10:00) Wall squat exercise benefits your walking, standing.

(15:10) Rolling feet exercise; head up.

(25:10) Now try it eyes closed.

(32:30) Review of exercises above.

(37:50) Rolling feet exercise NOW go backward.

(39:30) Did the rolling feet exercises make you walk better? Improve balance?

(43:40) Dr. Tony’s wrap up.

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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: May ’20 | Upland Claremont Cucamonga Chiropractor

Here is the trailer video:

https://youtu.be/OajgT-Bo9pg

It’s been a few months since the Stay Home policy.

Are you staying HEALTHY?

Here are some exercises, mindset techniques, etc. to help you stay healthy at home.

The Colored Titles will link you to the specific video.

I. Short Clips playlist

Lower your Stress by Bookending Your Day

How Your Smile Helps Others

FREE Medicare Benefit. Anthony explains. 

Helping Child Mind Development by YOU being Present. 

Getting Uncomfortable to Get Healthy. 

I. Reviews/Testimonials Playlist

Do you think online Reviews are Important? 

Better Sleep. More Relaxed. Less Numbness and Pain. Theresia’s story. 

I. Exercise Playlist

4 Types of Plank Exercises for Back Strength

5 Better Back Exercises at your Home

I. Podcast playlist

CSP 064: Tips to Finding a Life Coach; and with Reiki? Guest Laura Medrano

Being a Good Neighbor

CSP 065: Knowing your Medicare Benefits to Save Money, Lower Stress. Guest Anthony.

Staying Healthy through 2020.

I. Interview Playlist

Get more Flexible. Derek and Dr. Tony. Episode 2. 

Exercise Routine: How Seniors can Get and Stay in it. Guest Coach Evan Russo.

How Movement Relaxes the Mind and the Brain -this is Why. Guest Christy Jones.

Healing your Body w/ Acupuncture, Chinese Medicine and more. Dr. Atil Narayan, Natural Wonders Healthcare

Chiropractic Care is your Healthy Choice to Wellness. Guest Dr. Mehr, Foothill Family Chiropractic.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic

60 E. Foothill Blvd Upland, CA 91784

(909) 981-5666

 YouTube Facebook instagram iTunes

By law, we cannot share your contact information outside our office.

Read More

CSP 066: Yoga -Mind and Body Health for ALL. Interview with Hannah Uiri. Crooked Spine Show

Yoga can help you deal with your life’s stress. Hannah Uiri specializes in specific yoga techniques range from helping people deal with severe trauma, to people wanting to start yoga for better physical and mental health.  Hannah’s helps a lot of people for different reasons.  Listen to this podcast to learn why.

Connect with Hannah-

http://HannahUiri.com

https://www.facebook.com/hannah.uiri

https://www.instagram.com/hannahuiri/

Watch the full video-

https://youtu.be/fdQKtLTGujA

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:30) Why Hannah started yoga; car accidents recovery.

(10:30) Different styles of yoga explained.

(12:10) Yoga for flexibility, strength, injury prevention.

(16:00) Add yoga to chiropractic therapy for faster injury recovery.

(19:00) Restorative yoga for stress.

(20:30) Savasanah -what is it? why it’s important.

(26:15) Hannah’s specific yoga for trauma/stress/life.

(37:10) Using breathing to lower stress.

(43:00) how yoga sharpens your mind (to be a better axe thrower).

(45:15) First steps to introducing your body/mind to yoga.

(58:20) Dr. Tony’s wrap.

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Staying Healthy through 2020. @Brookdale Jan. ’20. Crooked Spine Show

It feels like we have had to adapt our routines to limit our activities and change our diet. Setting goals NOW, can help you this second half of the year improve your health and life. Being consistent with a NEW routine can get you results…over time.  Here are some tips to get you ready to make a change.

Watch the full video-

https://youtu.be/p0N9AWjug2o

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:00) Starting where you are.

(3:20) Be patient when changing habits.

(5:00) Getting healthy by being uncomfortable.

(8:20) Being consistent to get better habits.

(9:20) Why nutrition is important.

(12:50) How attitude helps; P.M.A.

(14:00) Neighbors -social interaction can help; or hurt.

(19:50) Helping others helps you too.

(23:50) Dr. Tony’s wrap up.

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