Your sitting and standing posture can be improve with exercises. This video is part 4 of a series that starts with stretching then strengthening your low back and upper back. This will improve your posture and compliment Chiropractic care when there is spinal alignment problems. Here are the 2 exercises: Chair Squat Start with good…
Read MoreWhen strengthen these muscles in our upper back, middle back and back of the shoulders, we improve our postural muscles. Along with a healthy spine curving backward, strengthening these muscles will maintain a relaxed position reducing and resolving muscle pain, neuropathy, joint pain, disc problems, and preventing arthritis. Remember to hold good posture for each…
Read MorePoor Sitting Posture contributes to muscle pain, neuropathy, headaches and arthritis long-term. In this video (part 1 of 4), Dr. Ratkovic explains how to correct sitting posture and demonstrates the Upper Trapezius Stretch and the Corner Stretch for the chest and shoulders. Steps of the Stretches Upper Trap Stretch Start by sitting straight up. To…
Read MoreLorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.
Read MoreLorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.
Read MoreLorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.
Read MoreLorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.
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