How Motion keeps your Body and Mind Relaxed. And How to Start. @Gibosn Oct. ’22. Crooked Spine Show
When you are stressed, how to do feel? Do you have habits/routines that calm you down? In this workshop we explain how your body’s nervous and hormonal systems respond to movement to help you feel relaxed. Then we give you a few exercises to start a daily routine to handle the stress of your day…
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