Learn which type of headaches are BEST diagnosed and treated by a Chiropractor instead of drugs and surgery. By checking posture AND analyzing x-rays you can understand how how to resolve headaches. Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life….
Read MoreGo directly to the video here. Poor posture can result in various muscle tightness and weakness. The Broom Stretch will alleviate upper back, shoulder and neck tightness. Make sure there is no pain is these areas before starting this exercise. Action: Stand with good posture. Hold the broom stick as wide as possible and straight…
Read MoreOpen this Saturday 8:30-10:15. Please RSVP, if possible.
Read MoreHere is the link to the full video. Physical rehab of your low back has different stages. To avoid injury (or re-injury): start with an removal of any pain in the back or legs, stretch, then you can begin strengthening. After starting with the wall and chair squat (see related articles below), this modified squat…
Read MoreUnderstanding the nerve-muscle connection for balance, and specific exercises to improve balance and posture. No cost to attend. Approximately 20 minutes plus Q&A. All materials supplied by the office. RSVP recommended due to limited seating. 909-981-5666
Read MorePatricia’s quality of life was going down hill. Because of her back pain, she stop doing activities which made her back even weaker. With Chiropractic adjustments Patricia’s x-rays have improved and with the exercises she is feeling better. Call/book a free 20 minute consultation and see if Chiropractic with exercise can help you get the…
Read MoreChiropractors whom analyze x-rays before treatment have safe and effective care by looking at the spine where the adjustment will take place. X-rays are a one-dimensional photo of the spine that distinguish bone from soft tissues (muscle, ligaments and organs). The bright white objects are the bone and the dark spaces are the soft tissue…
Read MoreLearn the basics and the benefits in building a low back exercise routine. At the Gibson Center Address: 250 N 3rd Ave, Upland, CA 91786 Phone:(909) 981-4501 All ages welcome. No cost to attend. Approximately 30 minutes plus Q&A. Please bring note taking materials. RSVP recommended due to limited seating. 909-981-4501
Read MoreCaroline for letting us check her daughter, sons and husband. The highest compliment you can give us referring your friends and family.
Read MoreLearn how to do back extension exercises in this stretching and flexibility video.
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