Start these exercise AFTER: Any nerve, muscle and joint pain has been removed through Chiropractic care. Swelling and pain has been removed with full range of motion of the shoulder/upper back/neck. Exercise #1: Side External Rotation Standing against the wall, keep elbows tucked into the sides and against the wall. With your hands in front,…
Read MoreGo directly to the video here. With poor sitting or standing posture the back the will hunch forward and become weak. This will lead to tight hip muscles to balance out your posture (right image). The Hip Flexor Stretch helps stretch our quadricep/thigh muscle that attaches to the front hips. Here are the steps in…
Read MoreMike told his story of recovery in testimonial. Here it is: Mike, “I couldn’t be happier.” Mike talks about having pain for 10+ years with no relief from medications and physical therapy. The next step was possible surgery. When coming to Euclid Chiropractic, Mike had an exam, took x-rays then had a report of his…
Read MoreTo help recover from low back spine pain and poor posture, start with this exercise. The wall squat gets your legs stronger first in the correct posture, while supporting your back. ALWAYS start with good posture before performing exercises. The wall squat helps set your posture. Steps: Stand against the wall with your feet 12…
Read MoreQuick video explains injury recovery and staying healthy through drug-free and surgery-free treatment. Spinal motion (Chiropractic adjustments) and exercise are REQUIRED to keep you healthy. Enjoy a Complimentary consultation from specialists to understand how to recover from nerve, spine, and muscle pain. Related articles: Drug-free Spine Rehab: Quick X-ray Analysis -Duane Hand Neuropathy Tingling, Numbness,…
Read MoreWatch Now Because Collin stopped his exercise routine and his work requires sitting for long periods, his posture suffered. This lead to spine pain and neuropathies. Watch how Collin’s Chiropractic treatment and exercises have epic results! Enjoy a Complimentary consultation from specialists and recover from nerve, spine, and muscle pain. Related Articles: Fix Hunchback Posture…
Read MoreKnow this simple way to read x-rays, BEFORE getting any treatment for your spine. Duane had x-rays taken, then chiropractic treatment/spinal rehab with exercise. Duane suffered from neuropathies causing pain in his neck down to his fingers. He could not sleep from his pain. Watch to see if he felt better AND how his x-rays…
Read MoreExercise #3 is a stretch that can be perform in your office or home. Using a simple pillow, you can relax the back that also relieves neck and low back pain. Here are the steps: Fall over a pillow placed in the middle of your back. Starting for 2 minutes, fold your hands in front…
Read MoreIn our first video, we explain how to diagnose hunchback posture, different treatments and exercise #1. Fix Hunchback Posture: Treatments and Exercise #1 This second exercise can be performed anywhere, even when wearing a tie (see video). Exercise Steps: Go on your knees and hands. Set your posture with your head relaxed. Reach in front…
Read More#1 Cause is slouched sitting. The effects can be muscle, joint and nerve conditions. Here is an x-ray of a hunched low back: See how the spine over arches forward. This will put undue pressure on the neck and low back causing those areas to become abnormal also. This can be corrected overtime with Chiropractic…
Read More