This Easy 90 Degree Stretch for Shoulder Pain Relief. Euclid Chiropractic. Upland, CA

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Most shoulder injuries rotate your shoulder forward and inward, causing a hunched position. And the secondary muscles will also tighten (your neck, upper trap, chest and arm muscles) with back muscles of the shoulder weakening.

Here is the stretch streps:

-Using any water bottle, lay face up at the edge of bed, sofa, etc.

-Start with your arm at your side with your thumb pointing up.

-Bend your elbow 90 degrees, so your forearm is above your body.

-Slowly raise your elbow toward your shoulder until you feel uncomfortable, or your upper arm is even with your shoulder and keep it there.

-Then rotate your upper arm back until you reach discomfort again.

-Hold for 15 to 30 seconds.

Repeat this stretch as much as you want to relieve pain, and improve posture.

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