A soothing massage can help you unwind and studies have found massage helpful for : stress relief, pain, stiffness, sports-related injuries, boosting immunity and circulation Beyond the benefits for specific conditions, some people enjoy massage because it often involves caring, comfort and a sense of empowerment. Massage therapy helps reduce the tension that comes with…
Read MoreWe will be closed this Saturday. For emergencies, please call/text Dr. Ratkovic 909-969-3056 cl Have a healthy and safe weekend.
Read MoreExercise #3 is a stretch that can be perform in your office or home. Using a simple pillow, you can relax the back that also relieves neck and low back pain. Here are the steps: Fall over a pillow placed in the middle of your back. Starting for 2 minutes, fold your hands in front…
Read MoreOver 20 years working at UPS literally broke his back. He was experiencing constant, intense back pain and leg pain. He could barely walk. Brandon had thought the medications for pain was help him get better, then the medical MRI showed his spine wearing down. Their was nothing his MDs could do besides surgery. When…
Read MoreMario started coming into our office because of chronic pain from work. After seeing the overall health benefit Chiropractic has on his body, Mario had us check his two girls (see picture) for headaches and back pain, and Mario’s wife for stress related to her pregnancy. HIGH PERSONAL REFERRALS are the best way to judge…
Read MoreDr. Ratkovic will explain: “How to Improve Leg Strength and Balance” At the Upland Gibson Senior Center 12:30-1:30pm (909) 981-4501 250 N 3rd Ave, Upland, CA 91786 RSVP NOT required
Read MoreIn our first video, we explain how to diagnose hunchback posture, different treatments and exercise #1. Fix Hunchback Posture: Treatments and Exercise #1 This second exercise can be performed anywhere, even when wearing a tie (see video). Exercise Steps: Go on your knees and hands. Set your posture with your head relaxed. Reach in front…
Read MoreVeronica came in with severe migraine headaches that limited her ability to work everyday. Now with treatments that corrected her spine, she is pain-free and back to work. Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life. Watch Now
Read More#1 Cause is slouched sitting. The effects can be muscle, joint and nerve conditions. Here is an x-ray of a hunched low back: See how the spine over arches forward. This will put undue pressure on the neck and low back causing those areas to become abnormal also. This can be corrected overtime with Chiropractic…
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