There are many ways to relax. Exercise, music, mediation to name a few. To help our bodies and mind relax before or after a stressful day, practicing mindfulness like Michelle demonstrates today can take you less than five minutes. Step one: find a quiet place. Prevent yourself from me distracted from your phone, TV or…
Read MoreRecovering from back pain or hip pain can cause your body to be not be in balance. So our first step before adding strength exercises is to recover balance from left to right & front the back of each side of our body. This will avoid re-injury and improve balance and posture. This modified reverse…
Read MoreFix NECK pain and posture by building strength. Then stay pain-free and relax. These 2 STRENGTH exercises in detail: 3 Shoulders Reverse Fly Start with these 2 Best Neck STRETCHES ?? Thank you for sharing? Call Now: 909-981-5666✨ Upland, CA
Read MoreThe 2 stretches in detail: Upper Trapezius Stretch https://youtu.be/llg3kow10ao Neck Roll/Pillow Stretch https://youtu.be/2qYen1izoxA Everyday. Neck pain, tightness. And it goes to my upper back and shoulders. Took some medications; no help. My doctor also gave me stronger medications; still no help. What do I do next? Start these and see if they help? The times…
Read MoreBack pain is common from poor posture, especially from long periods of sitting. Poor sitting posture straighten the back muscles and weakens your abdominal muscles and front hips. Over time this can change your low back spine to straighten also causing a loss of the normal curve. When this occurs the low back spinal joint…
Read MoreThe 2 BEST Low Back Stretches: First Low Back Stretch Low Back Roll Stretch Back pain is no joke. By the age of 30, about 75% of the population has experienced back pain. So what is your plan WHEN you get back pain? Pain (especially lasting 3-4 days with the same intensity) around your back…
Read MoreWhen dealing with chronic pain your posture can suffer. Here is a way to fix it. Sometimes a shoulder, neck, back injury can change your posture. Especially when the initial injury heals with no pain. When your posture changes over a long period of time, your spine/shoulders can start to stiffen. This can lean to…
Read MoreHaving tightness in your body can progress to pain. The cat, cow exercise is a general body stretch that can start to relax your body to feel better. And help you know where your body needs some help. Start in the neutral position. Keeping your body straight as Destiny demonstrate: Position 2: Cat Pose starts…
Read MoreSciatica pain comes from a low back spinal disc herniation. This makes (usually one side) the hip and leg painful, weak, numb or burn. After this nerve pain has reduced to a feeling of tightness, then stretching can begin. This will continue relief. Note: a stretch should NEVER be painful. This can lead to re-injury…
Read MoreHere is the full video on our YouTube Long standing knee pain can cause secondary problems in the back, foot or posture. Fixing knee pain as early as possible gets your whole body healthy. This exercise will improve the common part of the knee to cause pain: the inside. This is where the VMO (vastus…
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