The Super Woman/Man is used to strengthen your erector spinae muscles. Full Video Here– These muscles run starting at the base of the skull down to the tail bone. As the name states erector spine keeps the spine erect/straight. So, getting these muscles stronger promotes better posture. With our library of posture exercise, people can…
Read MoreThis video was produced professionally and used a professional actress. Want to see how you “the viewer” likes these type of reviews. The testimonial in the video is a genuine video from Wendy. Yes, she was in a car accident back to back. She was having constant back pain, headaches and a lower quality of…
Read MoreThe office will be open January 28th from 8:30-9:30. For emergencies, please call/text Dr. Ratkovic @ 909-969-3056 Have a safe and healthy weekend.
Read MoreHow do your spinal disc stay healthy? And avoid pain meds and back surgery? Watch this short clip and find out. @George M. Gibson Senior Center Jan. ’17 Enjoy Health from the Inside Out Book Now: 909-981-5666 On-Line Related Articles Robert, “I couldn’t get out of bed.” How to Stop Spinal Disc Surgery
Read MoreNancy came into the office for an exam and x-rays after having pain from the neck to the low back. As a guest services employee at Disneyland, Nancy is required to stand and smile sometimes eight hours a day. After x-rays and a consultation Nancy was shown her x-rays. Here is our normal neck x-ray:…
Read MoreLuis suffered with back pain for over 10 years. As a union iron worker out of Los Angeles, his profession requires heavy steal lifting (up to 230 lbs), 8+ hours a day, 5+ days per week. Sometimes on the ground and on high rises. When Luis finally came to Euclid Chiropractic, he wanted to continue…
Read More“Each year, the Upland Small Business Excellence Awards chooses only excellent local small businesses. We focus on companies that have demonstrated their ability to use great marketing methods and excellent customer service to grow their business in spite of difficult economic times. The companies chosen exemplify the best of small business; often leading through great service…
Read MoreDid you know that your eyes are affected by your nervous system? The first nerve in the neck (not causing pain) runs behind the ear, next to the forehead to the eyes. When pinched, this spinal nerve can stress the eyes. Listen to this short clip @Dr. Ratkovic’s in-office workshop in Nov. ’16. Related Articles:…
Read More17th: “Neuropathy: Non-surgical Treatments” This workshop will help people understand the neuropathy and the non-surgical, natural, low-risk treatment options and prevention habits. Location: Gibson Senior Center 250 N 3rd Ave, Upland, CA 91786 RSVP optional: 909-981-4581 Time: 12:30-1:15 Related Articles: Hand Neuropathy Tingling, Numbness, Pain-Causes and Treatment Jessica’s Posture/Neck Neuropathy Story
Read MoreThis exercise allows you to stretch most muscles of the upper body at one time. When you feel healthy and are injury-free, the towel stretch keeps the muscles loose together. Then these muscles can function together to perform your daily motions and strengthen during exercise, without injury. Here is how it works: Start with holding…
Read More