The body stays healthy with motion. Maintaining a proper stretch routine keeps the flexibility in your joints to stay healthy. Also, if you play sports or physically exercise, then stretching prevents injury. This clip with Jontrel emphasizes this point. When the muscle and joint stays loose, then a person can also build more strength as…
Read MoreJontrel, owner of UnoZero Fitness has been a master trainer in the Army, college cadets and now the public. In this interview Jontrel tells you the best way to avoid injury while training and how to build strength. This is your best defense to avoid physical injuries and tolerate the stress of your everyday life….
Read MoreThis clip gives you a natural way to approach normal health conditions (such as headaches, allergies, muscle pain, etc.) First. Most of us have been raised and condition to open the medicine cabinet if/when we have a minor health condition. Then if it persists, we run to our medical doctor. Looking at what is deficient…
Read MoreThe anxiety (false fear) of receiving a neck or other spinal adjustment can keep a patient from getting chiropractic pain relief. You can spend hours on YouTube watch videos of “crack after crack” and listen to the “pop” sound, or watch the painful expression of a person’s face? –then have the same reaction/emotion in your body.? That said,…
Read MoreBeing retired, Henry works part-time as a chaplain for a men’s correction facility. Over the years, he did not worry about staying healthy. By the time I had seen, Henry felt overweight and tired; he felt he was getting old. His exam showed Henry’s posture has become hunched over. This and his sedentary lifestyle lead…
Read MoreThis talk helps demystify the science behind the benefits of chiropractic care. Using the nerve chart, we can trace how the spinal nerves connect to every part of the body to keep the body in normal or abnormal function. There by correcting the spine to improve nerve function, the body can get and stay healthy. …
Read MoreFor our newsletter consistent readers, we hope the videos and articles keep you motivated to stay healthy. For our new readers, we educate our patients that want to learn why and how to start and keep healthy habits. Here are the articles, testimonials, talks covered in November 2017: Posture Exercises Low Back Roll Exercise for…
Read MoreHere are the exercises discussed in this workshop: Towel Stretch Broomstick Stretch Upper Back Roll Stretch Shoulder Rotation Exercises Reverse Fly Stretch
Read MoreHere is the full video- It is common advice that you need to strengthen your abdominals to have a strong back…correct! The plank exercise allows you to do both. The variations allow you to start with leg or other injuries until you get to more advanced plank variations. Here are the step-by-steps in each variation. …
Read MorePilates has been misunderstood relative to yoga and fitness training. In this interview with Stephanie, owner of Om Sweet Om Pilates Center, explains how she uniquely teaches you proper muscle firing. This allows injury recovery and building strength with flexibility by adding resistance bands at different tensions. Let’s listen or watch this interview to learn…
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