Upper back pain can come from many sources. This workshop explains the causes and how to fix it through exercises. Also, you will understand how posture plays a role in the cause and correction of your upper back. Check it out.
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Upper back pain causes:
-accidents/trauma (recent or past without proper recovery)
-change in physical stress (having a baby, job change, starting/changing your working out)
Upper back pain effects:
-chest tightness: pain with breathing
-neck, lower back pain.
How to diagnose:
-posture check (weak or tight muscles)
(18:40) Your stretch exercises:
-Lying down/face up/arms overhead
Your strength exercises:
-elbows to the side, water bottles out
-reverse fly (bent over)
Daily posture awareness.
-standing/walking (wall pasture check)
-sitting posture check
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