Upper back pain can come from many sources. This workshop explains the causes and how to fix it through exercises. Also, you will understand how posture plays a role in the cause and correction of your upper back. Check it out.
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SHOW NOTES:
Upper back pain causes:
-poor posture
-accidents/trauma (recent or past without proper recovery)
-scoliosis
-change in physical stress (having a baby, job change, starting/changing your working out)
Upper back pain effects:
-local pain
-chest tightness: pain with breathing
-shoulder pain
-neck, lower back pain.
How to diagnose:
-physical exam
-posture check (weak or tight muscles)
-x-rays
(18:40) Your stretch exercises:
-Lying down/face up/arms overhead
-broomstick
-corner stretch.
Your strength exercises:
-elbows to the side, water bottles out
-wall push-up
-reverse fly (bent over)
Daily posture awareness.
-standing/walking (wall pasture check)
-sitting posture check
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