CLICK HERE to see the short video trailer of this Newsletter. Summer is almost here. Are you ready to enjoy the warmer weather and enjoy longer days in Southern California? Now is the time to check your walking or running shows and get out the sun block. Let’s get outside and start moving more to…
Read MoreCLICK HERE to see the short video trailer of this Newsletter. If your still looking for the motivation to start or keep your health goals for 2022, here you go! This is one of our Biggest newsletter in a while packed with a plethora of videos from myself and Seven interviews from health experts. And…
Read MoreCLICK HERE to see the short video trailer of this Newsletter. Three months into the new year; so, are you on track with your health goals? It’s hard to get started AND stay motivated to exercise, eat healthy and keep a positive mindset everyday. Hope one of these videos help give you that one thing…
Read MoreCLICK HERE to see the short video trailer of this Newsletter. If you are like the rest of us, holidays throw off our work, eating and exercise routines. So we may feel a need to start over in the new year. We hope these videos help you get back to your good habits as soon…
Read MoreCLICK HERE to see the short video trailer of this Newsletter. Looking forward to the holidays? As we get closer to the craziness of Christmas and the New Year it is easy to put our health on the back burner. Then we end up starting 2022 having to work up hill to get healthy again….
Read MoreCLICK HERE to see the short video trailer of this Newsletter. Are you Scared? With October comes Halloween and your fall festivities. It’s going to get harder to start and keep healthy routines. These videos from last month can help you keep you on track, and find coaches and places to find help. Love to…
Read MoreCLICK HERE to see the short video trailer of this Newsletter. What are you waiting for? Do you want to be pain-free? Strong? Relaxed? These videos, interviews and guests will help coach you to get and stay healthy? The Colored Titles will link you to the specific video list. I. Adjustments I. Patient Stories…
Read MoreCLICK HERE to see the quick video trailer of this Newsletter. What does August mean to you? Do you have kids going to back school? If not, maybe one last trip before we get back to the grind of work in September? Maybe a home or yard project your working on? Whatever is going…
Read MoreCLICK HERE to see the quick video trailer of this Newsletter. Okay, the summer in full effect in Southern California. Are you ready? With longer days, you have more time to enjoy simple outdoor activities like walks, bike rides, beach and part activities; and all your local gyms are open again. Here are the…
Read MoreCLICK HERE to see the quick video trailer of this Newsletter. Summer is here. Are you ready? In Southern California it seems to be the Great Reopening. Everywhere is busy: restaurants, beaches, parks, gyms, etc. Regarding the gyms, I think some people are rushing to get ready for “The Show”; meaning try to get back…
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