⬆Hope you liked the trailer video⬆
Let’s keep you healthy, or get you there. Watch the videos and/or read the posts to understand what you need to start or continue doing.
Here are the Playlist of videos, testimonials, talks from June ’18 :
Links directly to YouTube playlist of videos. Click image for specific video.
Chloe, Matt, Darlene (intern), Yadira
Podcast playlist (Full videos from them)
Hip and Knee Pain Help; Recovery Exercises
Pilates for Mind and Body Health
Shoulder and Neck Pain Recovery Exercises
Stay Healthy Through your YMCA