All Posts in Category: Newsletter

Dr. Tony Ratkovic’s Monthly Newsletter from Euclid Chiropractic: July ’18

⬆Hope you liked the trailer video⬆

Let’s keep you healthy, or get you there.  Watch the videos and/or read the posts to understand what you need to start or continue doing.

Here are the Playlist of videos, testimonials, talks from June ’18 :

Links directly to YouTube playlist of videos.  Click image for specific video.

Spine Education playlist

  1. Patients: What to Expect 

  2. Car Accident X-ray Analysis

Posture Exercises playlist

  1. Shoulder Wall Rise Exercise 

Adjustment playlist

  1. Maddison’s Nervous First Adjustment 

Interview playlist

  1. Taylor Fennell, personal injury attorney, lower stress by being prepared for an accident. 

  2. Dr. Kelly: Mindfullness-how to for your health and success. 

  3. Christy Jone: Fixing Digestive Problems-What to avoid and how to heal your body. 

Short Highlights playlist

  1. After an accident, should I see a doctor? 

  2. How to get a stronger back.

  3. Medication to move better? 

  4. Getting healthy easier; care.

  5. Why millennials will win. 

Testimonials/Reviews playlist

Chloe, Matt, Darlene (intern), Yadira

Podcast playlist (Full videos from them)

  1. Hip and Knee Pain Help; Recovery Exercises

  2. Pilates for Mind and Body Health

  3. Shoulder and Neck Pain Recovery Exercises

  4. Stay Healthy Through your YMCA

I. Events

10th:Getting your Balance Back.” Brookdale Senior Living-North Euclid. 1031 N. Euclid Ave Ontario, CA 91762. (909) 391-2622. Time: 10am.

19th: “Fall Prevention & Getting up Safely.”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

26th: “Pain reduction by Moving/Nerve Health.”  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

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Euclid Chiropractic Newsletter: June ’18 by Upland Claremont Cucamonga Chiropractor

Hope you liked the trailer video↖

I. Here are the articles, testimonials, talks from May ’18 :

(Click image to play video)

The Clips.

Mindset is the Key.

Move more to Relax

Set your Balance, then Improve Posture. Short clip.

Women’s Self Defense. Jessica’s Best Advice

Adjustments.

Adjustment for Neck and back Pain Relief. And Zach’s Review

Popping/Cracks of this Adjustment. Neck and Back Pain Relief -Christian

Posture Exercises

Pigeon Pose

Cat/Cow Exercise

Spine Relief 

Vertigo, Dizziness Relief

Podcast

CSP 023: Sports, Rehab and Life Training with Expert Derek of LPE

Health Professions Conference 2018 at CBU

CSP 022 Cancer: Staying Healthy during Treatment with Donna

Leg Strength for Posture Workshop (Full Video) @Gibson Feb. ’18

Testimonials

Silvia -after a car accident recovery.

Virginia -neck/back relief in only 3 days.

Jessica -neck, back and stress relief.

Nicole -relief and working more.

Johnathan -can get out of bed.

Raul -No back pain.  Ready for National Guard.

Learn more on our YouTube Channel. 

I. Events

19th: “Low Back Pain: Test and Recovery”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

26th: “From Pain to Relax & Strength-It’s controlled by your Nerves.”  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More

Euclid Chiropractic Newsletter: May ’18 by Upland Claremont Cucamonga Chiropractor

In March, we are still getting the 90s and 50s degrees weather.  Enjoy Both!

Thank you for sharing these newsletter with friends & family, so they know their local chiropractor.

I. Here are the articles, testimonials, talks from March ’17 :

(Click image to play video, or the playlist to see specific YouTube category).

The Clips & YT Playlist

Your Habits Help or Hurt You

Your Body Stressed by your Foods

Hair Reflects your Health with Lisa

Women’s Self Defense. Jessica’s Best Advice

Chiropractic Education & YT Playlist

First Adjustment Reaction. Stephen

 

 Does Improved Posture Make you Happier -by Frey Guerra

X-ray Analysis Before Low Back Treatment

April ’18 New Patient Workshop: How your Nerves Control Health

Health & Wellness Talk on the Celina Celeste Show

My Bloopers, Outtakes at Baldy View ROP -Being Genuine

Vertigo & Dizziness Relief

Crooked Spine Show Podcast Videos & YT Playlist 

New Patient Workshop March ’18 (LIVE)

  Using Mentor. Goal Setting @ Foothill Family Shelter

Hair Tips for Health and Beauty with Lisa

Relax the Body by Exercise and  Nutrition @Foothill Family Shelter

Women and Girls: Fighting Sexual Harassment with Jessica

Reviews and YT Playlist

Review by Edward Bess

Sleeping Better. More Energy.  Deanna’s Review (LIVE).

Back Pain Relief.  Jamie’s Review (LIVE)

“I feel no more back pain.” Giovanni, 14 y/o (LIVE).

Back Pain Gone. No Surgery. Review by David

Low Back Pain Relief.  Review by Pete (LIVE)

Leg, Knee, Back Pain Relief.  Mom tells the story (LIVE)

Learn more on our YouTube Channel. 

Don’t forget about our podcast: The Crooked Spine Show

on iTunes / Facebook

I. Events

15th: “Getting up from the Floor. The Steps” & “Hip/Knee Surgery Help” Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

22th: “Chiropractor help your Nerves, then Relief.”  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More

Euclid Chiropractic Newsletter: April ’18 by Upland Claremont Cucamonga Chiropractor

⬆Hope you liked the introduction video⬆

I. Here are the articles, testimonials, talks from March ’17 :

(Click image to play video)

The Clips.

We need to break this scar tissue, even if painful, before it becomes permanent.

Music to Fight Stress/Building Confidence

How Irritated Nerves cause Pain, Headaches.

Living in a Stress State

Crooked Spine Show Podcast Videos

Enjoying Music for Talent & Therapy w/ Monica of Music Tree Schools

My monthly talk explains how chiropractic care works.

CSP 018: Mindful Movement with Christy Jones

Balance Recovery. Talk @Gibson Jan.

Chiropractic Education

Hear the Pops Up Close. Chiropractic Adjustment Relief

How to Prevent Spinal Arthritis in the Lower Back

Fix Knee Pain. Simple Exercise.

Reviews/Testimonials

Low Back Pain. Robert’s Recovery Review

Learn more on our YouTube Channel. 

Don’t forget about our podcast: The Crooked Spine Show

on iTunes / Facebook

I. Events

17th: “Getting up from the Floor. The Steps”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

24th: “Pain comes from your Nerves.”  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More

Euclid Chiropractic Newsletter: March ’18 by Upland Claremont Cucamonga Chiropractor

⬆Hope you liked the introduction video⬆

Learn the simple steps to “Enjoying health from the inside out.” 

Here are the articles, testimonials, talks from March ’17 (Click image to play video):

UFC Ontario health talk w/ 3 experts on exercise, nutrition and attitude to get and stay healthy.

Water for health, first.  Short clip. 

Better Sleeping by changing your side sleeping position to this.

Eugene was his 3rd auto accident in 3 months! Read his story.

Nutrition Talk with Daniela.  Learn the science to behind health through eating and supplements.

Kneeling Lunge Stretch for Back Pain Relief

Back Pain and Disc Recovery -Ryan’s Story

Yoga, the Secret Health Benefits with Victoria

Upper Trapezius Stretch for Neck, Headaches, Shoulder Relief

Forward Head Posture: Causes and Fix. Short Clip.

Chair Yoga Benefits. Short clip with Victoria

Build a Relationship then Website. Visit @San Antonio HS

Fix Forward Rounded Shoulders by this Exercise

Remove Scar Tissue, Prevent Arthritis. Short Clip

Learn more on our YouTube Channel. 

Don’t forget about our podcast: The Crooked Spine Show

on iTunes / Facebook

I. Events

19th:Relaxation Tips for Creating Body & Mind Balance.” In-office workshop. 6:30pm.

20th: “Shoulder and Neck Pain Recovery”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

27th: “The Nerves that Control You.”  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More

Euclid Chiropractic Newsletter: Feb ’18

We are through January, and are you sticking to your goals?

Are you being patient with seeing results?  Let us help guide you.

Here are the articles, testimonials, talks from Dec ’17:

When you stay healthy (and sometimes pay extra for it), you are actually saving money by not using your medical insurance/using medications. 

Surprised what Destiny (our intern) thinks of this office? 

My Job as Your Pain Relief and Rehabilitation Chiropractor

CSP: 2017 Review of our first 12 Interviews by Upland Claremont Cucamonga Chiropractor

Headaches & Neck Pain Recovery without Drugs

Neck and Back Pain Relief Review-our James Brown Patient

Group/Boot Camp Training Benefits to Get/Stay Healthy

Balance Exercise for Beginners and Seniors

Broomstick Stretch for Right Shoulder Pain Relief

“It was Painful.” -Anthony’s Review

Fix Back Pain. What to Expect.

Neck, Back Pain Help-Courtney’s Review

Learn more on our YouTube Channel. 

Don’t forget about our podcast: The Crooked Spine Show

on iTunes / Facebook

I. Events

20th: Gibson Center: “Leg Strength Recovery to Help Posture”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

20th: Nutrition Talk with Daniela.  In-office. 630pm.  Supplements tasting.  Connect on Facebook, Instagram (626) 824-7545.

27th: Understanding your Health’s connection to our Nerves.  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More

Euclid Chiropractic Newsletter: Jan ’18

We made it.  2018 is here.  What results do you want?

Here is a few ways to get there, and people that have.?

Here are the articles, testimonials, talks from Dec ’17:

Let’s start with our version of a popular search: the chiropractic CRACK video.  Amazing how many people are addicted to watching/hearing it.

Did you know medical doctors and chiropractors treat headaches differently?  This short clip from my monthly in-office talk explains it.

Before reaching for a pill/drug, do you think you might be dehydrated?  This clip from my interview with Aldrin explains it.

Want to know about Pilates? In my interview with Stephanie gives you the top 5 things she wants you to know at Om Sweet Om Pilates Center.

This interview with Jontrel gives you the #1 things that causes injury when working out.  Can you guess?

When you see a chiropractor for the first time you might has the same experience as Pete. 

This short video explains why we do an  X-ray Analysis to get you better.

If you want to prevent broken bones/sprains if you fall watch this short clip from this interview with Victoria.
Ruth’s video explains why she does not need to see a chiropractor very often.

Learn more on our YouTube Channel. 

Don’t forget about our podcast:

I. The Crooked Spine Show

on iTunes

My favorite: CSP: 2017 Review of our first 12 Interviews ->go to our post to listen or watch each interview and connect.

I. Events

16th: Gibson Center: “Recovering your Balance: Test and Exercise”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15pm

24th: Understanding your Health’s connection to our Nerves.  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Go to Our YouTube Channel shows the current and past wellness videos and testimonials.

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Book Appointments On-line

Ask a question? info@euclidchiropracticinc.com

Email  / YouTube / Facebook / instagram / iTunes

Read More

Euclid Chiropractic Newsletter: December 2017

For our newsletter consistent readers, we hope the videos and articles keep you motivated to stay healthy.

For our new readers, we educate our patients that want to learn why and how to start and keep healthy habits.

Here are the articles, testimonials, talks covered in November 2017:

Posture Exercises

Low Back Roll Exercise for Pain Relief and Improved Posture

This stretch loosens the lower back as you relax lying down.  Then the muscles relax allowing a deeper ligament stretch of the spine.

The Modified Chair Squat Exercise to Build Back Strength

Looking to improve your back strength?  Here is a great exercise to also help your posture.

Short Highlights

Child/Teenage Stress: Myth-Medication is the First Option. Short Clip.

Norina Murphy, MSW, LCSW explains the myth that seeing a psychiatrist requires taking medication.

 Spinal Motion keep You Healthy, Resolves Neuropathy. Clip

This is how chiropractic works.

Stress Solutions and Normal Behavior with Norina, LCSW. Clip

Norina explains normal behavior for a child/teenager.  This will help parents remove any anxiety if their child is healthy.

Child Physical Health Training Should be Required. Here is Why. Clip.

Child Development requires joint motion and sensory training.  This can occur in playing sports and controlled training as in a club and gym.

Interviews (On the Crooked Spine Show Podcast)

CSP 010: Crunch Fitness manager Brian Interview: Making Fitness Easy, then a Habit.

When a club or gym keeps business costs down and pass their savings to their members, this can help build that health habit.

Workshops/Talks

Learning to Care in Healthcare @ Career Day, Upland HS. Oct. ’17.

I explain building the confidence to work hard toward a career/vocation, and the characteristics and experience needed if they choose a healthcare career.

Local Business On-line Marketing Now. Talk w/ Claremont Students-Part 1: Spring ’17

I work to guide them how to find clients for these websites by explaining what a business owner is looking for.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Go to Our YouTube Channel shows the current and past wellness videos and testimonials.

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

Read More

Euclid Chiropractic Newsletter: November 2017

For our new readers, we educate our patients that want to learn why and how to start and keep healthy habits.

Still see our events and links to our social media platforms and reviews.

Also, go to your Podcast to see the latest.

I. Educational/Exercise Videos:

Here is the most viewed video on YouTube or Facebook:

See other recent educational/exercise videos on our YouTube Channel

I. Short Clips:

The most video short clip:

These other short clips are from other longer videos last month.

I. Podcast:  The Crooked Spine Show

Here is the most popular interview:

And other interviews and workshops on our Crooked Spine YouTube Channel.

I. Events

21st: Gibson Center: “Fix Upper Back and Shoulder Pain”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15

14th: How the Nervous System controls your Health.  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Go to Our YouTube Channel shows the current and past wellness videos and testimonials.

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

 

Read More

Euclid Chiropractic Newsletter: October 2017

For our new readers, we educate our patients that want to learn why and how to start and keep healthy habits.

Our new newsletter gives you the keywords in each video that you may find interesting.

Still see our events and links to our social media platforms and reviews.

Also, go to your podcast link to see the latest.

Educational/Exercise Videos:

The Scary Popping Sound during an Adjustment

Upper Back Stretch with a Roll.  3 Levels of Difficulty. 

X-ray analysis to fix back/neck/nerve pain. 

Short Clips:

How to Get the Most from your Massage Therapist

For Back Strength: Modified Chair Squat

Women: Lose Weight thru Weights

Testimonials:

Stopping Pain and Anxiety Medication -highlights from William’s story

Less Chance of Falls Now – Carol

Low Back Pain Gone -Steve

Interviews/Workshops:

Becoming a Healthcare Professional. A chat with students (2016). 3 clips.

What to look for in a Personal Trainer w/ Mike, owner of New U Fitness

Massage: Solution for Stress and Physical Injury

Podcast:  The Crooked Spine Show

CSP 005: Find the Right Massage Therapist

Stopped the Medications

Becoming a Healthcare Professional

CSP 006: Your Personal Trainer

Building Back Strength Workshop

CSP 007: Detox to reduce Sickness; Feel and Look Better.

Events:

17th: Gibson Center: “How to Check and Fix your Posture.”  Location: Gibson Senior Center.  250 N 3rd Ave, Upland, CA 91786. RSVP optional @909-981-4581. Time: 12:30-1:15

25th: How the spine controls your health.  In-office workshop.  6:30-7:15.  Handouts provided.

Help others experience our office by your feedback on:

Google                                                               Yelp

Facebook                        HealthGrades

Go to Our YouTube Channel shows the current and past wellness videos and testimonials.

Do not keep us a secret.

Your friend’s health is just as important.

Spread The Word

Euclid Chiropractic
60 E. Foothill Blvd
Upland, CA 91784

(909) 981-5666

 

Read More
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