Stop Body Pains. Standing, Sitting, Walking This Way. And Exercises to Help. @Gibson Feb. ’24. Crooked Spine Show

Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let’s learn how to fix it by these steps and exercises.

Outline for Today’s Workshop–

First, let’s check your posture.  What is tight What is weak Stand and walk, this way, will help keep a better posture.

Sit better; steps to check.

Exercises to help stretch into better posture (all lying down):

For the low back and hips

-On the Edge Stretch

-Hip Flexor Stretch

For the neck/upper back

-pillow For shoulders:

-right angle shoulder stretch

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