Sitting for more than Four Hours? These Simple Exercises to Stay Pain-Free and Strong. Crooked Spine Show

At the Lewis Community Center in Cucamonga. March ’24. #podcast

This talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning:

-how to sit properly

-stand and walk with better posture

-exercises to keep your back strong

-stretches to keep your shoulders back

-and more.

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