How to Get & Keep Your Healthy Weight. Guest Jerry Baker explains. Crooked Spine Show

Maintain a healthy weight for you has health benefits: less risks of diabetes, heart and intestinal conditions that can lower your quality of life, permanently. But getting there, is not so simple.
In this talk with health expert Jerry Baker, we learn the simple habits you can start today to help yourself look good, feel good and have better health.

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Questions answered:
-how does lean muscle mass help you burn calories longer.
-a blood test to check your omega-3s; lower your risk of heart disease.
-starting with a 7 day cleanse; how it can help you.
-simple foods to keep you at a healthy weight and more.

Connect with Jerry to learn more about healthy living–

And the personal assessment tool (to know the supplements you are deficient):