Exercises for Back & Hip Pain Recovery @Gibson Feb. ’26. Upland, CA. Crooked Spine Show

In 2026, 39% of people are or have experienced back pain.  Today’s #crookedspineshow #podcast #episode will help you understand sources of your back pain; what are safe stretches to start; and (once the pain is gone) exercises to build strength for 100% recovery.

Dr. Tony and Dr. Weaver have been helping their patients with post-treatment rehab exercises for over 15 years-and they work!

Watch or listen to the steps for back and hip pain recovery; then you have a better quality of health.

Watch this episode on YouTube:

https://youtu.be/J8nLQOVf_a0

Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show”

Watch past episodes on our YouTube playlist:

https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

And watch/listen on Spotify:

https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0?si=Iuw4V4SfRcKKgzFo1gwtrA

Outline for the workshop:

Explained: how your back and hip are linked to pain.

Start with location of pain, etc.

Are your hips rotated?

Does the pain, etc. travel?

Start with stretches:

-Single Butterfly Stretch (3 positions)

-Leg Over Stretch

-Pillow Stretch

Then these strength exercises:

-Wall/Bed Hip Extensions

-Wall Up/Downs

-Bridge Exercise

And how often should we stretch?

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