Shoulder Exercises, including Neck & Upper Back, to be Pain-Free & Strong. @Gibson Sept. 2025

This week’s #crookedspineshow #podcast

Shoulder pain, especially when you have had it for weeks, can also effect your neck, upper back and arms.

Today’s podcast will explain your full rehab: assessing range of motion, proper stretching exercises, then strengthening exercises to stay pain-free.

Watch this episode on YouTube:

https://youtu.be/elLT4QcNq0Q

Subscribe, Listen to this episode by searching  to your favorite podcast app,

“Crooked Spine Show”

Watch past episodes on our YouTube playlist:

https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

First, thank you for Maria, Vu and Alex for helping demonstrate the exercises.

Here are the exercises, etc. that we went through during the workshop:

Standing and Sitting Posture Check.

Check Flexibility of the shoulders:

-T Stretch with Rotation

-Wall Range of Motion

-Broomstick Stretch

And now Build Strength:

-Reverse Fly

-Modified Shoulder Press

-Behind the Back Shrugs

Want to feel good all the time?

Repeat your stretches DAILY.

Repeat the strength exercises three times per week.

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