How your Watch can Help your Heart and more. Dr Torkil Færø explains. Crook Spine Show

Is there an objective, scientific way to measure our health and improve it before a serious medical event?

In today’s interview Dr Torkil Færø helps us understand our body’s internal stress regulator; then how to measure it to regulate and improve your optimal energy level. This is detailed in his new book, “The  Pulse Cure.”

After this interview with Dr. Torkil, I read the book and purchase (and use daily) a smart watch. Learn why I am convinced by listening or watching this show.

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Questions answered: 

-Why did you feel the need to write,  “The Pulse Cure.”

-Does traditional medicine look to prevent stress-related health conditions? Which ones, and are they effective?

– What is the autonomic nervous system? When is it in a relaxed or stressed state?

-How can the ANS predict illness, disease?

– How is your ANS, sleep, and stress linked?

-Does alcohol, nicotine, and excessive eating affect the ANS? How?

-Is exercise a “good” stress?

-What is Heart Rate Variability (HRV)? How can a heart rate monitor help?

-What is the Body Budget mentioned in your book? Can it be improved?

-How can Heart rate monitor help you find one’s optimal stress level in relation to:

-sleep, exercise, when and what to eat, etc.

-What Heart rate monitors do you recommend now in 2025?

-Anything I missed, you wanted to mention?

Get Dr Torkil Færø’s book, “The Pulse Cure”

https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334

An Audio version too.

Connect with Dr. Torkil and his team: 

https://thepulsecure.com/

https://www.instagram.com/dr.torkil/

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