Is your walking causing your pain? These exercise help reset your gait (walking pattern). Then you can walk to improve your strength, balance and posture. Listen in.
Highlights (podcast times):
(1:55) First, set your posture.
(11:20) Wall fly exercise.
(21:00) Rolling your feet.
(35:10) Heel to toe walking.
(36:30) Recap so far.
(40:20) Heel to toe exercise.
(47:10) Looking down your nose -help posture.
(52:00) Causes of neck pain.
(54:00) Does stress affect sleep?
(57:15) Dr. Tony’s wrap up.
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