Walking Exercises for Posture, Balance, Strength. @Gibson May ’19. Crooked Spine Show

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Is your walking causing your pain? These exercise help reset your gait (walking pattern).  Then you can walk to improve your strength, balance and posture.  Listen in.

Highlights (podcast times):

(1:55) First, set your posture.

(11:20) Wall fly exercise.

(21:00) Rolling your feet.

(35:10) Heel to toe walking.

(36:30) Recap so far.

(40:20) Heel to toe exercise.

(47:10) Looking down your nose -help posture.

Q/A time:

(52:00) Causes of neck pain.

(54:00) Does stress affect sleep?

(57:15) Dr. Tony’s wrap up.

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