Stop Your Neuropathy. These Treatments & Exercises @Gibson July ’25. Crooked Spine Show

Neuropathy is the feeling of one or more of these five things: numbness, tingling, burning, weakness, sharp pain.

In today’s workshop Dr. Tony helps the audience understand how to overcome neuropathy to live a better quality of life. Dr. Tony (and participants) demonstrates the specific treatments and exercises for your recovery. Check it out.

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Here is the outline:

What is neuropathy?

The locations of neuropathy.

Types of exercise that help neuropathy.

Treatments for the neck and headaches:

-pillow stretch

-acupressure C0-C1 (for headaches).

-Upper Trap Stretch

Treatments for the low back/feet:

-Relaxed plank extension

-Nerve Flossing (hands under knee). Add knee flexion (one-sided; then both)

-Leg bent, knee over top stretch.

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